10.0 km | 01:18:11 | 07:48/km日期: 2023-06-03 05:34 - 平均心率: 156 - 卡路里: 759 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 87%
Pace: 07'13" / 06'53" / 07'17" / 07'14" / 07'49" / 08'04" / 06'44" / 09'04" / 10'07" / 07'42" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'53" (+00'10") | 1000 / 2000 |
| 3 | | 07'17" (+00'34") | 1000 / 3000 |
| 4 | | 07'13" (+00'30") | 1000 / 4000 |
| 5 | | 07'48" (+01'05") | 1000 / 5000 |
| 6 | | 08'04" (+01'21") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 09'03" (+02'20") | 1000 / 8000 |
| 9 | | 10'07" (+03'24") | 1000 / 9000 |
| 10 | | 07'41" (+00'58") | 1000 / 10000 |
| 11 | | 11'32" (+04'49") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 50.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'53" | 00:14'06" |
| 3 | 07'17" | 00:21'23" |
| 4 | 07'14" | 00:28'37" |
| 5 | 07'49" | 00:36'26" |
| 6 | 08'04" | 00:44'30" |
| 7 | 06'44" | 00:51'14" |
| 8 | 09'04" | 01:00'18" |
| 9 | 10'07" | 01:10'25" |
| 10 | 07'42" | 01:18'07" |
| 10.0 | 11'50" | 01:18'12" |
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