13.5 km | 01:14:24 | 05:30/km日期: 2018-09-15 05:11 - 平均心率: 157 - 卡路里: 729 Cal
Pace: 05'38" / 05'11" / 05'01" / 05'08" / 05'14" / 05'19" / 05'16" / 05'24" / 05'21" / 05'27" / 05'31" / 06'08" / 05'54" / 07'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 123.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'01" | 00:15'50" |
| 4 | 05'08" | 00:20'58" |
| 5 | 05'14" | 00:26'12" |
| 6 | 05'19" | 00:31'31" |
| 7 | 05'16" | 00:36'47" |
| 8 | 05'24" | 00:42'11" |
| 9 | 05'21" | 00:47'32" |
| 10 | 05'27" | 00:52'59" |
| 11 | 05'31" | 00:58'30" |
| 12 | 06'08" | 01:04'38" |
| 13 | 05'54" | 01:10'32" |
| 13.5 | 07'49" | 01:14'24" |
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