10.0 km | 00:52:37 | 05:15/km日期: 2016-01-28 14:06 - 地點: 竹東河濱公園 - 天氣: 陰雨天 - 卡路里: 474 Cal - 總步數: 9424 - 平均步頻: 179 - 平均步幅: 106 cm - 溫度: 16°C - 濕度: 97%
Pace: 05'56" / 05'20" / 05'21" / 05'21" / 05'10" / 05'15" / 05'00" / 05'06" / 05'05" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'56") | 1004 / 1004 | 176 / 95 |
| 2 | | 05'20" (+00'22") | 1006 / 2011 | 177 / 105 |
| 3 | | 05'17" (+00'19") | 1003 / 3014 | 179 / 105 |
| 4 | | 05'19" (+00'21") | 1003 / 4017 | 179 / 104 |
| 5 | | 05'15" (+00'17") | 1002 / 5019 | 178 / 106 |
| 6 | | 05'12" (+00'14") | 1007 / 6027 | 180 / 106 |
| 7 | | 04'58" | 1004 / 7031 | 180 / 111 |
| 8 | | 05'05" (+00'07") | 1003 / 8034 | 178 / 110 |
| 9 | | 05'04" (+00'06") | 1000 / 9035 | 179 / 109 |
| 10 | | 04'58" | 995 / 10030 | 180 / 111 |
1月累積里程 : 107.66 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'20" | 00:11'16" |
| 3 | 05'21" | 00:16'37" |
| 4 | 05'21" | 00:21'58" |
| 5 | 05'10" | 00:27'08" |
| 6 | 05'15" | 00:32'23" |
| 7 | 05'00" | 00:37'23" |
| 8 | 05'06" | 00:42'29" |
| 9 | 05'05" | 00:47'34" |
| 10 | 04'58" | 00:52'32" |
| 10.0 | -17'-21" | 00:52'37" |
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