24.2 km | 02:42:16 | 06:41/km日期: 2023-06-03 06:44 - 地點: 澄清湖 - 平均心率: 138 - 卡路里: 1943 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 99%
Pace: 06'12" / 06'28" / 06'13" / 06'01" / 06'59" / 06'15" / 06'32" / 06'34" / 06'14" / 07'16" / 06'43" / 06'24" / 06'50" / 06'24" / 07'38" / 07'07" / 06'41" / 07'04" / 06'36" / 07'22" / 06'57" / 06'51" / 06'55" / 06'27" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'10") | 1000 / 1000 |
2 | | 06'27" (+00'26") | 1000 / 2000 |
3 | | 06'13" (+00'12") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'58" (+00'57") | 1000 / 5000 |
6 | | 06'14" (+00'13") | 1000 / 6000 |
7 | | 06'31" (+00'30") | 1000 / 7000 |
8 | | 06'34" (+00'33") | 1000 / 8000 |
9 | | 06'13" (+00'12") | 1000 / 9000 |
10 | | 07'16" (+01'15") | 1000 / 10000 |
11 | | 06'42" (+00'41") | 1000 / 11000 |
12 | | 06'24" (+00'23") | 1000 / 12000 |
13 | | 06'50" (+00'49") | 1000 / 13000 |
14 | | 06'23" (+00'22") | 1000 / 14000 |
15 | | 07'37" (+01'36") | 1000 / 15000 |
16 | | 07'07" (+01'06") | 1000 / 16000 |
17 | | 06'40" (+00'39") | 1000 / 17000 |
18 | | 07'03" (+01'02") | 1000 / 18000 |
19 | | 06'36" (+00'35") | 1000 / 19000 |
20 | | 07'21" (+01'20") | 1000 / 20000 |
21 | | 06'57" (+00'56") | 1000 / 21000 |
22 | | 06'50" (+00'49") | 1000 / 22000 |
23 | | 06'55" (+00'54") | 1000 / 23000 |
24 | | 06'26" (+00'25") | 1000 / 24000 |
25 | | 06'36" (+00'35") | 236 / 24236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
302.09 km ASICS MAGIC SPEED2 2E 累積 :
328.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'28" | 00:12'40" |
3 | 06'13" | 00:18'53" |
4 | 06'01" | 00:24'54" |
5 | 06'59" | 00:31'53" |
6 | 06'15" | 00:38'08" |
7 | 06'32" | 00:44'40" |
8 | 06'34" | 00:51'14" |
9 | 06'14" | 00:57'28" |
10 | 07'16" | 01:04'44" |
11 | 06'43" | 01:11'27" |
12 | 06'24" | 01:17'51" |
13 | 06'50" | 01:24'41" |
14 | 06'24" | 01:31'05" |
15 | 07'38" | 01:38'43" |
16 | 07'07" | 01:45'50" |
17 | 06'41" | 01:52'31" |
18 | 07'04" | 01:59'35" |
19 | 06'36" | 02:06'11" |
20 | 07'22" | 02:13'33" |
21 | 06'57" | 02:20'30" |
22 | 06'51" | 02:27'21" |
23 | 06'55" | 02:34'16" |
24 | 06'27" | 02:40'43" |
24.2 | 06'32" | 02:42'16" |