10.6 km | 01:00:00 | 05:41/km日期: 2023-06-03 07:48 - 平均心率: 131 - 卡路里: 698 Cal - 平均步頻: 174
Pace: 06'09" / 05'48" / 05'44" / 05'45" / 05'56" / 05'36" / 05'21" / 05'20" / 05'05" / 06'04" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'04") | 1000 / 1000 |
| 2 | | 05'47" (+00'42") | 1000 / 2000 |
| 3 | | 05'44" (+00'39") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'55" (+00'50") | 1000 / 5000 |
| 6 | | 05'35" (+00'30") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'19" (+00'14") | 1000 / 8000 |
| 9 | | 05'05" | 1000 / 9000 |
| 10 | | 06'04" (+00'59") | 1000 / 10000 |
| 11 | | 05'47" (+00'42") | 552 / 10552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'48" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'45" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 05'36" | 00:34'58" |
| 7 | 05'21" | 00:40'19" |
| 8 | 05'20" | 00:45'39" |
| 9 | 05'05" | 00:50'44" |
| 10 | 06'04" | 00:56'48" |
| 10.6 | 05'49" | 01:00'01" |
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