9.9 km | 01:05:29 | 06:37/km日期: 2023-05-10 19:00 - 總爬升: 234 m - 卡路里: 605 Cal - 平均步頻: 186
Pace: 05'40" / 05'31" / 05'14" / 05'05" / 05'10" / 05'03" / 04'52" / 05'06" / 05'14" / 21'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'48") | 1000 / 1000 |
2 | | 05'30" (+00'38") | 1000 / 2000 |
3 | | 05'14" (+00'22") | 1000 / 3000 |
4 | | 05'04" (+00'12") | 1000 / 4000 |
5 | | 05'10" (+00'18") | 1000 / 5000 |
6 | | 05'02" (+00'10") | 1000 / 6000 |
7 | | 04'52" | 1000 / 7000 |
8 | | 05'06" (+00'14") | 1000 / 8000 |
9 | | 05'13" (+00'21") | 1000 / 9000 |
10 | | 21'08" (+16'16") | 878 / 9878 |
5月累積里程 : 261.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'31" | 00:11'11" |
3 | 05'14" | 00:16'25" |
4 | 05'05" | 00:21'30" |
5 | 05'10" | 00:26'40" |
6 | 05'03" | 00:31'43" |
7 | 04'52" | 00:36'35" |
8 | 05'06" | 00:41'41" |
9 | 05'14" | 00:46'55" |
9.9 | 21'08" | 01:05'30" |