11.1 km | 01:08:24 | 06:10/km日期: 2023-05-06 18:13 - 卡路里: 681 Cal - 平均步頻: 190
Pace: 05'24" / 04'57" / 04'46" / 04'40" / 04'32" / 04'31" / 04'30" / 04'22" / 04'02" / 03'50" / 18'32" / 49'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+01'37") | 1000 / 1000 |
2 | | 04'57" (+01'12") | 1000 / 2000 |
3 | | 04'45" (+01'00") | 1000 / 3000 |
4 | | 04'40" (+00'55") | 1000 / 4000 |
5 | | 04'31" (+00'46") | 1000 / 5000 |
6 | | 04'31" (+00'46") | 1000 / 6000 |
7 | | 04'30" (+00'45") | 1000 / 7000 |
8 | | 04'22" (+00'37") | 1000 / 8000 |
9 | | 04'01" (+00'16") | 1000 / 9000 |
10 | | 03'45" | 1000 / 10000 |
11 | | 18'35" (+14'50") | 1000 / 11000 |
12 | | 50'31" (+46'46") | 83 / 11083 |
13 | | 28'39" (+24'54") | 4 / 11088 |
5月累積里程 : 261.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 04'57" | 00:10'21" |
3 | 04'46" | 00:15'07" |
4 | 04'40" | 00:19'47" |
5 | 04'32" | 00:24'19" |
6 | 04'31" | 00:28'50" |
7 | 04'30" | 00:33'20" |
8 | 04'22" | 00:37'42" |
9 | 04'02" | 00:41'44" |
10 | 03'50" | 00:45'34" |
11 | 18'32" | 01:04'06" |
11.1 | 49'24" | 01:08'27" |