4.7 km | 00:28:45 | 06:07/km日期: 2023-06-01 05:13 - 平均心率: 145 - 卡路里: 351 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 97%
Pace: 06'06" / 06'05" / 06'14" / 06'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'14") | 411 / 411 |
| 2 | | 31'01" (+27'43") | 48 / 459 |
| 3 | | 03'18" | 425 / 885 |
| 4 | | 32'18" (+29'00") | 46 / 931 |
| 5 | | 03'31" (+00'13") | 416 / 1348 |
| 6 | | 27'00" (+23'42") | 57 / 1405 |
| 7 | | 03'26" (+00'08") | 421 / 1826 |
| 8 | | 25'06" (+21'48") | 59 / 1886 |
| 9 | | 03'34" (+00'16") | 418 / 2304 |
| 10 | | 25'24" (+22'06") | 58 / 2363 |
| 11 | | 03'36" (+00'18") | 415 / 2778 |
| 12 | | 36'11" (+32'53") | 41 / 2820 |
| 13 | | 03'38" (+00'20") | 413 / 3233 |
| 14 | | 25'05" (+21'47") | 58 / 3292 |
| 15 | | 03'41" (+00'23") | 414 / 3706 |
| 16 | | 19'00" (+15'42") | 89 / 3796 |
| 17 | | 03'40" (+00'22") | 416 / 4212 |
| 18 | | 26'44" (+23'26") | 56 / 4269 |
| 19 | | 03'43" (+00'25") | 413 / 4682 |
| 20 | | 13'23" (+10'05") | 12 / 4695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
6月累積里程 : 301.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 06'14" | 00:18'25" |
| 4 | 06'19" | 00:24'44" |
| 4.7 | 05'46" | 00:28'45" |
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