20.1 km | 01:46:16 | 05:17/km日期: 2016-01-31 08:21 - 平均心率: 154 - 卡路里: 1409 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'01" / 05'33" / 05'17" / 05'11" / 05'15" / 05'13" / 05'18" / 05'19" / 05'23" / 05'10" / 05'11" / 05'13" / 05'09" / 05'09" / 06'09" / 05'24" / 05'14" / 04'48" / 04'56" / 04'56" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'14") | 1000 / 1000 |
| 2 | | 05'32" (+00'45") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+00'23") | 1000 / 4000 |
| 5 | | 05'15" (+00'28") | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'17" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'10" (+00'23") | 1000 / 10000 |
| 11 | | 05'10" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'26") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'09" (+00'22") | 1000 / 14000 |
| 15 | | 06'09" (+01'22") | 1000 / 15000 |
| 16 | | 05'23" (+00'36") | 1000 / 16000 |
| 17 | | 05'14" (+00'27") | 1000 / 17000 |
| 18 | | 04'47" | 1000 / 18000 |
| 19 | | 04'55" (+00'08") | 1000 / 19000 |
| 20 | | 04'56" (+00'09") | 1000 / 20000 |
| 21 | | 05'52" (+01'05") | 78 / 20078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 95.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'33" | 00:11'34" |
| 3 | 05'17" | 00:16'51" |
| 4 | 05'11" | 00:22'02" |
| 5 | 05'15" | 00:27'17" |
| 6 | 05'13" | 00:32'30" |
| 7 | 05'18" | 00:37'48" |
| 8 | 05'19" | 00:43'07" |
| 9 | 05'23" | 00:48'30" |
| 10 | 05'10" | 00:53'40" |
| 11 | 05'11" | 00:58'51" |
| 12 | 05'13" | 01:04'04" |
| 13 | 05'09" | 01:09'13" |
| 14 | 05'09" | 01:14'22" |
| 15 | 06'09" | 01:20'31" |
| 16 | 05'24" | 01:25'55" |
| 17 | 05'14" | 01:31'09" |
| 18 | 04'48" | 01:35'57" |
| 19 | 04'56" | 01:40'53" |
| 20 | 04'56" | 01:45'49" |
| 20.1 | 05'44" | 01:46'16" |
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