6.0 km | 00:43:44 | 07:15/km日期: 2023-05-31 18:35 - 平均心率: 136 - 卡路里: 397 Cal - 平均步頻: 166
Pace: 07'17" / 07'16" / 07'43" / 06'53" / 07'17" / 07'10" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+04'24") | 1000 / 1000 |
2 | | 07'15" (+04'26") | 1000 / 2000 |
3 | | 07'14" (+04'25") | 77 / 2077 |
4 | | 28'01" (+25'12") | 23 / 2101 |
5 | | 03'55" (+01'06") | 105 / 2206 |
6 | | 12'21" (+09'32") | 90 / 2297 |
7 | | 02'59" (+00'10") | 114 / 2412 |
8 | | 15'52" (+13'03") | 72 / 2485 |
9 | | 08'53" (+06'04") | 36 / 2521 |
10 | | 07'50" (+05'01") | 171 / 2693 |
11 | | 03'06" (+00'17") | 115 / 2808 |
12 | | 16'50" (+14'01") | 59 / 2867 |
13 | | 03'19" (+00'30") | 127 / 2995 |
14 | | 12'41" (+09'52") | 78 / 3073 |
15 | | 03'31" (+00'42") | 117 / 3190 |
16 | | 08'04" (+05'15") | 122 / 3312 |
17 | | 02'54" (+00'05") | 135 / 3448 |
18 | | 10'43" (+07'54") | 92 / 3541 |
19 | | 03'25" (+00'36") | 117 / 3658 |
20 | | 10'50" (+08'01") | 92 / 3750 |
21 | | 03'10" (+00'21") | 121 / 3871 |
22 | | 10'41" (+07'52") | 101 / 3973 |
23 | | 04'05" (+01'16") | 107 / 4080 |
24 | | 11'43" (+08'54") | 93 / 4174 |
25 | | 02:15'00" (+12'11") | 1 / 4175 |
26 | | 04'55" (+02'06") | 76 / 4252 |
27 | | 16'59" (+14'10") | 58 / 4310 |
28 | | 03'22" (+00'33") | 110 / 4421 |
29 | | 07'08" (+04'19") | 138 / 4559 |
30 | | 03'53" (+01'04") | 106 / 4666 |
31 | | 13'13" (+10'24") | 77 / 4744 |
32 | | 03'42" (+00'53") | 109 / 4854 |
33 | | 19'16" (+16'27") | 44 / 4898 |
34 | | 03'41" (+00'52") | 106 / 5004 |
35 | | 12'05" (+09'16") | 83 / 5088 |
36 | | 02'49" | 159 / 5248 |
37 | | 09'06" (+06'17") | 112 / 5361 |
38 | | 07'16" (+04'27") | 668 / 6029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 47.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'16" | 00:14'33" |
3 | 07'43" | 00:22'16" |
4 | 06'53" | 00:29'09" |
5 | 07'17" | 00:36'26" |
6 | 07'10" | 00:43'36" |
6.0 | 06'44" | 00:43'48" |