10.5 km | 01:03:26 | 06:03/km日期: 2023-05-31 20:17 - 平均心率: 152 - 卡路里: 643 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 95%
Pace: 06'13" / 06'00" / 06'04" / 06'06" / 06'12" / 06'20" / 06'02" / 05'58" / 05'49" / 05'53" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'24") | 1000 / 1000 |
| 2 | | 05'59" (+00'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 05'49" | 1000 / 9000 |
| 10 | | 05'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 471 / 10471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 376.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 06'04" | 00:18'17" |
| 4 | 06'06" | 00:24'23" |
| 5 | 06'12" | 00:30'35" |
| 6 | 06'20" | 00:36'55" |
| 7 | 06'02" | 00:42'57" |
| 8 | 05'58" | 00:48'55" |
| 9 | 05'49" | 00:54'44" |
| 10 | 05'53" | 01:00'37" |
| 10.5 | 05'58" | 01:03'26" |
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