4.8 km | 00:30:05 | 06:12/km日期: 2023-05-31 21:50 - 卡路里: 371 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 99%
Pace: 06'13" / 06'17" / 06'13" / 06'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'11") | 222 / 222 |
2 | | 06'13" (+00'10") | 224 / 446 |
3 | | 06'16" (+00'13") | 219 / 666 |
4 | | 06'11" (+00'08") | 223 / 889 |
5 | | 06'08" (+00'05") | 223 / 1113 |
6 | | 06'03" | 223 / 1336 |
7 | | 06'20" (+00'17") | 216 / 1552 |
8 | | 06'23" (+00'20") | 211 / 1764 |
9 | | 06'14" (+00'11") | 221 / 1985 |
10 | | 06'08" (+00'05") | 224 / 2210 |
11 | | 06'05" (+00'02") | 224 / 2434 |
12 | | 06'14" (+00'11") | 216 / 2650 |
13 | | 06'08" (+00'05") | 221 / 2872 |
14 | | 06'10" (+00'07") | 217 / 3089 |
15 | | 06'13" (+00'10") | 437 / 3527 |
16 | | 06'08" (+00'05") | 221 / 3748 |
17 | | 06'13" (+00'10") | 219 / 3968 |
18 | | 06'11" (+00'08") | 221 / 4190 |
19 | | 06'14" (+00'11") | 218 / 4409 |
20 | | 06'14" (+00'11") | 216 / 4625 |
21 | | 06'14" (+00'11") | 221 / 4847 |
5月累積里程 : 43.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'17" | 00:12'30" |
3 | 06'13" | 00:18'43" |
4 | 06'10" | 00:24'53" |
4.8 | 06'09" | 00:30'06" |