12.4 km | 01:28:03 | 07:07/km日期: 2023-06-03 18:10 - 平均心率: 130 - 卡路里: 761 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 07'42" / 13'23" / 07'36" / 06'14" / 06'39" / 10'45" / 10'11" / 07'54" / 08'03" / 11'19" / 06'54" / 08'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'34") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'17" (+00'03") | 1000 / 3000 |
| 4 | | 06'14" | 1000 / 4000 |
| 5 | | 06'38" (+00'24") | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 |
| 7 | | 08'46" (+02'32") | 1000 / 7000 |
| 8 | | 07'54" (+01'40") | 1000 / 8000 |
| 9 | | 06'37" (+00'23") | 1000 / 9000 |
| 10 | | 07'14" (+01'00") | 1000 / 10000 |
| 11 | | 06'54" (+00'40") | 1000 / 11000 |
| 12 | | 07'42" (+01'28") | 1000 / 12000 |
| 13 | | 08'20" (+02'06") | 366 / 12366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
6月累積里程 : 205.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 13'23" | 00:21'05" |
| 3 | 07'36" | 00:28'41" |
| 4 | 06'14" | 00:34'55" |
| 5 | 06'39" | 00:41'34" |
| 6 | 10'45" | 00:52'19" |
| 7 | 10'11" | 01:02'30" |
| 8 | 07'54" | 01:10'24" |
| 9 | 08'03" | 01:18'27" |
| 10 | 11'19" | 01:29'46" |
| 11 | 06'54" | 01:36'40" |
| 12 | 08'58" | 01:45'38" |
| 12.4 | 08'19" | 01:48'41" |
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