10.0 km | 01:22:36 | 08:13/km日期: 2023-05-31 18:04 - 總爬升: 131 m - 平均心率: 121 - 卡路里: 667 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 73%
Pace: 08'16" / 08'40" / 08'14" / 07'57" / 08'01" / 08'15" / 08'14" / 08'22" / 08'30" / 07'44" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'18") | 1000 / 1000 |
| 2 | | 08'40" (+00'43") | 1000 / 2000 |
| 3 | | 08'13" (+00'16") | 1000 / 3000 |
| 4 | | 07'57" | 1000 / 4000 |
| 5 | | 08'01" (+00'04") | 1000 / 5000 |
| 6 | | 08'14" (+00'17") | 1000 / 6000 |
| 7 | | 08'14" (+00'17") | 1000 / 7000 |
| 8 | | 08'21" (+00'24") | 1000 / 8000 |
| 9 | | 08'30" (+00'33") | 1000 / 9000 |
| 10 | | 09'02" (+01'05") | 105 / 9105 |
| 11 | | 07'37" | 940 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 200.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'40" | 00:16'56" |
| 3 | 08'14" | 00:25'10" |
| 4 | 07'57" | 00:33'07" |
| 5 | 08'01" | 00:41'08" |
| 6 | 08'15" | 00:49'23" |
| 7 | 08'14" | 00:57'37" |
| 8 | 08'22" | 01:05'59" |
| 9 | 08'30" | 01:14'29" |
| 10 | 07'44" | 01:22'13" |
| 10.0 | 08'40" | 01:22'37" |
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