18.5 km | 02:17:56 | 07:27/km日期: 2016-02-21 17:55 - 總爬升: 277 m - 卡路里: 1320 Cal - 溫度: 16°C - 濕度: 59%
Pace: 06'23" / 05'51" / 07'09" / 05'51" / 07'14" / 07'56" / 07'17" / 07'45" / 08'34" / 16'21" / 07'26" / 06'18" / 07'33" / 07'28" / 05'53" / 06'47" / 06'25" / 06'32" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'51" (+00'01") | 1000 / 2000 |
| 3 | | 07'07" (+01'17") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 07'14" (+01'24") | 1000 / 5000 |
| 6 | | 07'56" (+02'06") | 1000 / 6000 |
| 7 | | 07'16" (+01'26") | 1000 / 7000 |
| 8 | | 07'45" (+01'55") | 1000 / 8000 |
| 9 | | 08'34" (+02'44") | 1000 / 9000 |
| 10 | | 16'20" (+10'30") | 1000 / 10000 |
| 11 | | 07'26" (+01'36") | 1000 / 11000 |
| 12 | | 06'17" (+00'27") | 1000 / 12000 |
| 13 | | 07'33" (+01'43") | 1000 / 13000 |
| 14 | | 07'22" (+01'32") | 1000 / 14000 |
| 15 | | 05'58" (+00'08") | 1000 / 15000 |
| 16 | | 06'46" (+00'56") | 1000 / 16000 |
| 17 | | 06'25" (+00'35") | 1000 / 17000 |
| 18 | | 06'31" (+00'41") | 1000 / 18000 |
| 19 | | 06'33" (+00'43") | 494 / 18494 |
2月累積里程 : 43.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 07'09" | 00:19'23" |
| 4 | 05'51" | 00:25'14" |
| 5 | 07'14" | 00:32'28" |
| 6 | 07'56" | 00:40'24" |
| 7 | 07'17" | 00:47'41" |
| 8 | 07'45" | 00:55'26" |
| 9 | 08'34" | 01:04'00" |
| 10 | 16'21" | 01:20'21" |
| 11 | 07'26" | 01:27'47" |
| 12 | 06'18" | 01:34'05" |
| 13 | 07'33" | 01:41'38" |
| 14 | 07'28" | 01:49'06" |
| 15 | 05'53" | 01:54'59" |
| 16 | 06'47" | 02:01'46" |
| 17 | 06'25" | 02:08'11" |
| 18 | 06'32" | 02:14'43" |
| 18.5 | 06'32" | 02:17'57" |
展開計圈分析
留言 
