15.7 km | 01:00:02 | 03:49/km日期: 2023-05-30 20:09 - 平均心率: 146 - 卡路里: 687 Cal - 平均步頻: 178
Pace: 04'21" / 03'53" / 03'53" / 03'50" / 03'49" / 03'48" / 03'47" / 03'50" / 03'50" / 03'44" / 03'46" / 03'46" / 03'44" / 03'44" / 03'43" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'38") | 1000 / 1000 |
| 2 | | 03'53" (+00'11") | 1000 / 2000 |
| 3 | | 03'52" (+00'10") | 1000 / 3000 |
| 4 | | 03'50" (+00'08") | 1000 / 4000 |
| 5 | | 03'48" (+00'06") | 1000 / 5000 |
| 6 | | 03'48" (+00'06") | 1000 / 6000 |
| 7 | | 03'46" (+00'04") | 1000 / 7000 |
| 8 | | 03'50" (+00'08") | 1000 / 8000 |
| 9 | | 03'49" (+00'07") | 1000 / 9000 |
| 10 | | 03'44" (+00'02") | 1000 / 10000 |
| 11 | | 03'46" (+00'04") | 1000 / 11000 |
| 12 | | 03'46" (+00'04") | 1000 / 12000 |
| 13 | | 03'43" (+00'01") | 1000 / 13000 |
| 14 | | 03'44" (+00'02") | 1000 / 14000 |
| 15 | | 03'42" | 1000 / 15000 |
| 16 | | 03'40" | 702 / 15702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
182.21 km 
DIADDRA 累積 :
3587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 03'53" | 00:08'14" |
| 3 | 03'53" | 00:12'07" |
| 4 | 03'50" | 00:15'57" |
| 5 | 03'49" | 00:19'46" |
| 6 | 03'48" | 00:23'34" |
| 7 | 03'47" | 00:27'21" |
| 8 | 03'50" | 00:31'11" |
| 9 | 03'50" | 00:35'01" |
| 10 | 03'44" | 00:38'45" |
| 11 | 03'46" | 00:42'31" |
| 12 | 03'46" | 00:46'17" |
| 13 | 03'44" | 00:50'01" |
| 14 | 03'44" | 00:53'45" |
| 15 | 03'43" | 00:57'28" |
| 15.7 | 03'40" | 01:00'03" |
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