7.7 km | 00:42:11 | 05:29/km日期: 2016-01-14 20:48 - 平均心率: 164 - 卡路里: 360 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'42" / 05'40" / 05'28" / 05'18" / 05'33" / 05'24" / 05'31" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'24") | 335 / 335 |
2 | | 06'43" (+01'30") | 6 / 342 |
3 | | 05'35" (+00'22") | 335 / 677 |
4 | | 05'46" (+00'33") | 327 / 1004 |
5 | | 05'41" (+00'28") | 331 / 1335 |
6 | | 05'41" (+00'28") | 330 / 1666 |
7 | | 05'37" (+00'24") | 331 / 1997 |
8 | | 05'27" (+00'14") | 323 / 2321 |
9 | | 05'24" (+00'11") | 329 / 2650 |
10 | | 05'24" (+00'11") | 329 / 2980 |
11 | | 05'19" (+00'06") | 328 / 3308 |
12 | | 05'25" (+00'12") | 331 / 3640 |
13 | | 05'23" (+00'10") | 337 / 3978 |
14 | | 05'27" (+00'14") | 329 / 4307 |
15 | | 05'27" (+00'14") | 332 / 4640 |
16 | | 05'37" (+00'24") | 335 / 4975 |
17 | | 05'33" (+00'20") | 326 / 5301 |
18 | | 05'23" (+00'10") | 334 / 5636 |
19 | | 05'15" (+00'02") | 326 / 5962 |
20 | | 05'24" (+00'11") | 332 / 6294 |
21 | | 05'34" (+00'21") | 332 / 6627 |
22 | | 05'29" (+00'16") | 328 / 6955 |
23 | | 05'23" (+00'10") | 330 / 7285 |
24 | | 05'13" | 325 / 7611 |
25 | | 05'03" | 78 / 7689 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 95.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'40" | 00:11'22" |
3 | 05'28" | 00:16'50" |
4 | 05'18" | 00:22'08" |
5 | 05'33" | 00:27'41" |
6 | 05'24" | 00:33'05" |
7 | 05'31" | 00:38'36" |
7.7 | 05'13" | 00:42'12" |