13.6 km | 01:26:31 | 06:21/km日期: 2023-06-01 18:54 - 總爬升: 178 m - 平均心率: 140 - 卡路里: 895 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 77%
Pace: 06'03" / 06'07" / 06'03" / 06'07" / 06'07" / 06'15" / 06'12" / 06'09" / 06'25" / 06'12" / 14'29" / 06'39" / 06'50" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 1000 / 1000 |
| 2 | | 06'07" (+00'05") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'06" (+00'04") | 1000 / 4000 |
| 5 | | 06'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'15" (+00'13") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'09" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'10") | 1000 / 10000 |
| 11 | | 06'30" (+00'28") | 1000 / 11000 |
| 12 | | 06'39" (+00'37") | 1000 / 12000 |
| 13 | | 06'49" (+00'47") | 1000 / 13000 |
| 14 | | 08'20" (+02'18") | 609 / 13609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 213.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'07" | 00:12'10" |
| 3 | 06'03" | 00:18'13" |
| 4 | 06'07" | 00:24'20" |
| 5 | 06'07" | 00:30'27" |
| 6 | 06'15" | 00:36'42" |
| 7 | 06'12" | 00:42'54" |
| 8 | 06'09" | 00:49'03" |
| 9 | 06'25" | 00:55'28" |
| 10 | 06'12" | 01:01'40" |
| 11 | 14'29" | 01:16'09" |
| 12 | 06'39" | 01:22'48" |
| 13 | 06'50" | 01:29'38" |
| 13.6 | 08'19" | 01:34'42" |
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