13.0 km | 01:16:27 | 05:52/km日期: 2015-12-30 18:56 - 卡路里: 962 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'59" / 05'53" / 05'40" / 05'32" / 05'47" / 05'47" / 05'47" / 05'48" / 06'39" / 05'37" / 05'42" / 06'07" / 06'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'27") | 1000 / 1000 |
| 2 | | 05'52" (+00'20") | 1000 / 2000 |
| 3 | | 05'40" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" | 1000 / 4000 |
| 5 | | 05'46" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'47" (+00'15") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 06'39" (+01'07") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'41" (+00'09") | 1000 / 11000 |
| 12 | | 06'06" (+00'34") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 07'46" (+02'14") | 4 / 13004 |
12月累積里程 : 135.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'47" | 00:28'51" |
| 6 | 05'47" | 00:34'38" |
| 7 | 05'47" | 00:40'25" |
| 8 | 05'48" | 00:46'13" |
| 9 | 06'39" | 00:52'52" |
| 10 | 05'37" | 00:58'29" |
| 11 | 05'42" | 01:04'11" |
| 12 | 06'07" | 01:10'18" |
| 13 | 06'07" | 01:16'25" |
| 13.0 | 07'21" | 01:16'27" |
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