9.7 km | 01:40:15 | 10:23/km日期: 2023-06-02 20:53 - 平均心率: 109 - 卡路里: 433 Cal - 平均步頻: 126 - 溫度: 30°C - 濕度: 78%
Pace: 10'23" / 16'29" / 08'49" / 11'32" / 12'35" / 12'34" / 10'41" / 09'40" / 10'35" / 02'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+04'22") | 1000 / 1000 |
| 2 | | 11'53" (+05'51") | 386 / 1386 |
| 3 | | 12'10" (+06'08") | 82 / 1468 |
| 4 | | 11'43" (+05'41") | 255 / 1724 |
| 5 | | 11'32" (+05'30") | 86 / 1810 |
| 6 | | 10'08" (+04'06") | 295 / 2106 |
| 7 | | 08'17" (+02'15") | 120 / 2227 |
| 8 | | 10'50" (+04'48") | 276 / 2503 |
| 9 | | 08'58" (+02'56") | 111 / 2615 |
| 10 | | 07'57" (+01'55") | 377 / 2992 |
| 11 | | 10'12" (+04'10") | 97 / 3090 |
| 12 | | 12'12" (+06'10") | 245 / 3335 |
| 13 | | 12'16" (+06'14") | 81 / 3417 |
| 14 | | 10'07" (+04'05") | 296 / 3713 |
| 15 | | 12'49" (+06'47") | 77 / 3791 |
| 16 | | 12'05" (+06'03") | 826 / 4618 |
| 17 | | 12'44" (+06'42") | 1000 / 5618 |
| 18 | | 11'38" (+05'36") | 1000 / 6618 |
| 19 | | 10'14" (+04'12") | 1000 / 7618 |
| 20 | | 09'20" (+03'18") | 1000 / 8618 |
| 21 | | 06'02" | 1000 / 9618 |
| 22 | | 07'39" (+01'37") | 34 / 9652 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 61.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 16'29" | 00:26'52" |
| 3 | 08'49" | 00:35'41" |
| 4 | 11'32" | 00:47'13" |
| 5 | 12'35" | 00:59'48" |
| 6 | 12'34" | 01:12'22" |
| 7 | 10'41" | 01:23'03" |
| 8 | 09'40" | 01:32'43" |
| 9 | 10'35" | 01:43'18" |
| 9.7 | 02'27" | 01:44'54" |
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