16.1 km | 01:13:23 | 04:33/km日期: 2016-01-30 16:21 - 地點: 中崙高中操場 - 天氣: 陰 - 卡路里: 767 Cal - 溫度: 17°C - 濕度: 72%
Pace: 04'38" / 04'39" / 04'46" / 04'32" / 04'30" / 04'26" / 04'23" / 04'21" / 04'34" / 04'22" / 04'28" / 04'34" / 04'37" / 04'42" / 04'52" / 04'40" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'39") | 500 / 500 |
| 2 | | 04'22" (+00'12") | 495 / 996 |
| 3 | | 04'39" (+00'29") | 497 / 1494 |
| 4 | | 04'40" (+00'30") | 499 / 1994 |
| 5 | | 04'46" (+00'36") | 506 / 2500 |
| 6 | | 04'44" (+00'34") | 496 / 2996 |
| 7 | | 04'33" (+00'23") | 504 / 3500 |
| 8 | | 04'32" (+00'22") | 502 / 4003 |
| 9 | | 04'31" (+00'21") | 497 / 4500 |
| 10 | | 04'27" (+00'17") | 496 / 4997 |
| 11 | | 04'25" (+00'15") | 497 / 5495 |
| 12 | | 04'29" (+00'19") | 504 / 6000 |
| 13 | | 04'32" (+00'22") | 503 / 6503 |
| 14 | | 04'10" | 502 / 7005 |
| 15 | | 04'21" (+00'11") | 497 / 7503 |
| 16 | | 04'22" (+00'12") | 499 / 8002 |
| 17 | | 04'36" (+00'26") | 499 / 8501 |
| 18 | | 04'28" (+00'18") | 506 / 9008 |
| 19 | | 04'23" (+00'13") | 493 / 9502 |
| 20 | | 04'23" (+00'13") | 501 / 10003 |
| 21 | | 04'22" (+00'12") | 506 / 10509 |
| 22 | | 04'31" (+00'21") | 496 / 11006 |
| 23 | | 04'34" (+00'24") | 498 / 11505 |
| 24 | | 04'32" (+00'22") | 503 / 12008 |
| 25 | | 04'35" (+00'25") | 500 / 12509 |
| 26 | | 04'43" (+00'33") | 500 / 13010 |
| 27 | | 04'43" (+00'33") | 494 / 13504 |
| 28 | | 04'38" (+00'28") | 499 / 14004 |
| 29 | | 04'51" (+00'41") | 510 / 14515 |
| 30 | | 04'48" (+00'38") | 495 / 15010 |
| 31 | | 05'01" (+00'51") | 501 / 15512 |
| 32 | | 04'23" (+00'13") | 498 / 16010 |
| 33 | | 04'14" (+00'04") | 66 / 16077 |
天氣微冷很適合跑步, 16km平均速度4'33"/公里, 這個距離我的速度應該沒這麼快, 可能是操場太小造成GPS的誤差所造成的.
1月累積里程 :
148.01 km 
ADIDAS Aditure 360 累積 :
1703.0 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'39" | 00:09'17" |
| 3 | 04'46" | 00:14'03" |
| 4 | 04'32" | 00:18'35" |
| 5 | 04'30" | 00:23'05" |
| 6 | 04'26" | 00:27'31" |
| 7 | 04'23" | 00:31'54" |
| 8 | 04'21" | 00:36'15" |
| 9 | 04'34" | 00:40'49" |
| 10 | 04'22" | 00:45'11" |
| 11 | 04'28" | 00:49'39" |
| 12 | 04'34" | 00:54'13" |
| 13 | 04'37" | 00:58'50" |
| 14 | 04'42" | 01:03'32" |
| 15 | 04'52" | 01:08'24" |
| 16 | 04'40" | 01:13'04" |
| 16.1 | 04'06" | 01:13'23" |
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