10.2 km | 00:52:50 | 05:09/km日期: 2023-05-30 04:21 - 平均心率: 154 - 卡路里: 627 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 88%
Pace: 05'50" / 05'18" / 05'10" / 05'07" / 05'11" / 05'01" / 05'00" / 05'07" / 05'06" / 04'48" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'03") | 1000 / 1000 |
| 2 | | 05'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'10" (+00'23") | 1000 / 3000 |
| 4 | | 05'06" (+00'19") | 1000 / 4000 |
| 5 | | 05'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'14") | 1000 / 6000 |
| 7 | | 04'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'07" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'55" (+00'08") | 244 / 10244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 200.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'18" | 00:11'08" |
| 3 | 05'10" | 00:16'18" |
| 4 | 05'07" | 00:21'25" |
| 5 | 05'11" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 05'07" | 00:41'44" |
| 9 | 05'06" | 00:46'50" |
| 10 | 04'48" | 00:51'38" |
| 10.2 | 04'54" | 00:52'50" |
展開計圈分析
留言 
