11.1 km | 01:02:20 | 05:38/km日期: 2016-02-09 08:32 - 總爬升: 172 m - 地點: 潭雅神 - 天氣: 晴朗無雲 - 卡路里: 647 Cal - 溫度: 16°C - 濕度: 50%
Pace: 03'07" / 05'44" / 05'26" / 05'53" / 05'40" / 05'26" / 05'25" / 05'30" / 05'42" / 05'46" / 05'23" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'42") | 1000 / 1000 |
| 2 | | 05'44" (+00'22") | 1000 / 2000 |
| 3 | | 05'26" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'31") | 1000 / 4000 |
| 5 | | 05'39" (+00'17") | 1000 / 5000 |
| 6 | | 05'25" (+00'03") | 1000 / 6000 |
| 7 | | 05'25" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'08") | 1000 / 8000 |
| 9 | | 05'41" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'24") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'47" (+00'25") | 62 / 11062 |
大年初二天氣晴朗，寒流漸漸遠離，筋骨因為酷寒一直緊縮著。今日來個初二開春跑，可能太久沒動了，沒多久就開始覺得疲累，慢慢跑完預定距離，身體暖活，精神也順暢了！
2月累積里程 :
24.84 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'07" | 00:03'07" |
| 2 | 05'44" | 00:08'51" |
| 3 | 05'26" | 00:14'17" |
| 4 | 05'53" | 00:20'10" |
| 5 | 05'40" | 00:25'50" |
| 6 | 05'26" | 00:31'16" |
| 7 | 05'25" | 00:36'41" |
| 8 | 05'30" | 00:42'11" |
| 9 | 05'42" | 00:47'53" |
| 10 | 05'46" | 00:53'39" |
| 11 | 05'23" | 00:59'02" |
| 11.1 | 05'37" | 00:59'23" |
留言 
展開計圈分析
