5.4 km | 00:34:15 | 06:23/km日期: 2023-05-30 18:54 - 平均心率: 155 - 卡路里: 306 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84%
Pace: 06'15" / 06'16" / 06'14" / 06'17" / 06'47" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'04") | 400 / 400 |
2 | | 06'22" (+00'19") | 400 / 800 |
3 | | 06'22" (+00'19") | 400 / 1200 |
4 | | 06'12" (+00'09") | 400 / 1600 |
5 | | 06'12" (+00'09") | 400 / 2000 |
6 | | 06'06" (+00'03") | 400 / 2400 |
7 | | 06'13" (+00'10") | 400 / 2800 |
8 | | 06'03" | 400 / 3199 |
9 | | 06'24" (+00'21") | 400 / 3599 |
10 | | 06'33" (+00'30") | 400 / 3999 |
11 | | 06'37" (+00'34") | 400 / 4399 |
12 | | 06'39" (+00'36") | 400 / 4800 |
13 | | 06'49" (+00'46") | 400 / 5200 |
14 | | 07'04" (+01'01") | 163 / 5363 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 74.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'16" | 00:12'31" |
3 | 06'14" | 00:18'45" |
4 | 06'17" | 00:25'02" |
5 | 06'47" | 00:31'49" |
5.4 | 06'41" | 00:34'15" |