8.9 km | 01:02:13 | 07:00/km日期: 2023-05-31 17:44 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 95%
Pace: 06'40" / 11'21" / 06'34" / 06'36" / 06'41" / 06'34" / 06'31" / 06'23" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'47") | 799 / 799 |
| 2 | | 07'23" (+02'55") | 10 / 809 |
| 3 | | 06'42" (+02'14") | 74 / 884 |
| 4 | | 14'02" (+09'34") | 35 / 919 |
| 5 | | 07'09" (+02'41") | 69 / 989 |
| 6 | | 11'59" (+07'31") | 41 / 1031 |
| 7 | | 06'26" (+01'58") | 77 / 1108 |
| 8 | | 10'52" (+06'24") | 45 / 1154 |
| 9 | | 06'23" (+01'55") | 78 / 1233 |
| 10 | | 11'31" (+07'03") | 43 / 1276 |
| 11 | | 09'00" (+04'32") | 3 / 1279 |
| 12 | | 05'48" (+01'20") | 86 / 1365 |
| 13 | | 05'34" (+01'06") | 89 / 1455 |
| 14 | | 05'32" (+01'04") | 90 / 1545 |
| 15 | | 06'19" (+01'51") | 79 / 1624 |
| 16 | | 28'41" (+24'13") | 211 / 1836 |
| 17 | | 04'35" (+00'07") | 800 / 2636 |
| 18 | | 13'30" (+09'02") | 222 / 2858 |
| 19 | | 04'39" (+00'11") | 800 / 3658 |
| 20 | | 14'15" (+09'47") | 210 / 3868 |
| 21 | | 04'43" (+00'15") | 800 / 4668 |
| 22 | | 14'13" (+09'45") | 210 / 4879 |
| 23 | | 04'33" (+00'05") | 800 / 5679 |
| 24 | | 13'18" (+08'50") | 225 / 5904 |
| 25 | | 04'28" | 800 / 6704 |
| 26 | | 13'25" (+08'57") | 223 / 6928 |
| 27 | | 04'32" (+00'04") | 800 / 7728 |
| 28 | | 11'35" (+07'07") | 258 / 7987 |
| 29 | | 05'33" (+01'05") | 898 / 8886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
133.19 km 
mizuno rider 25(280g) 累積 :
922.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 11'21" | 00:18'01" |
| 3 | 06'34" | 00:24'35" |
| 4 | 06'36" | 00:31'11" |
| 5 | 06'41" | 00:37'52" |
| 6 | 06'34" | 00:44'26" |
| 7 | 06'31" | 00:50'57" |
| 8 | 06'23" | 00:57'20" |
| 8.9 | 05'31" | 01:02'14" |
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