3.0 km | 00:18:54 | 06:14/km日期: 2023-05-29 19:45 - 平均心率: 159 - 卡路里: 242 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 79%
Pace: 06'22" / 06'08" / 06'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'03") | 200 / 200 |
2 | | 06'16" (+00'29") | 200 / 400 |
3 | | 06'19" (+00'32") | 200 / 600 |
4 | | 06'08" (+00'21") | 200 / 800 |
5 | | 06'20" (+00'33") | 200 / 1000 |
6 | | 06'04" (+00'17") | 200 / 1200 |
7 | | 06'13" (+00'26") | 200 / 1400 |
8 | | 05'47" | 200 / 1599 |
9 | | 06'27" (+00'40") | 200 / 1799 |
10 | | 06'07" (+00'20") | 200 / 1999 |
11 | | 06'07" (+00'20") | 200 / 2199 |
12 | | 06'30" (+00'43") | 200 / 2400 |
13 | | 06'09" (+00'22") | 200 / 2600 |
14 | | 06'08" (+00'21") | 200 / 2800 |
15 | | 06'17" (+00'30") | 200 / 3000 |
16 | | 05'27" | 27 / 3027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
5月累積里程 : 48.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'08" | 00:12'30" |
3 | 06'15" | 00:18'45" |
3.0 | 05'30" | 00:18'54" |