16.0 km | 01:00:56 | 03:48/km日期: 2023-05-29 19:18 - 平均心率: 155 - 卡路里: 747 Cal - 平均步頻: 176
Pace: 04'15" / 03'54" / 03'54" / 03'50" / 03'54" / 03'48" / 03'42" / 03'44" / 03'41" / 03'43" / 03'43" / 03'43" / 03'45" / 03'45" / 03'47" / 03'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'33") | 1000 / 1000 |
| 2 | | 03'54" (+00'13") | 1000 / 2000 |
| 3 | | 03'53" (+00'12") | 1000 / 3000 |
| 4 | | 03'50" (+00'09") | 1000 / 4000 |
| 5 | | 03'54" (+00'13") | 1000 / 5000 |
| 6 | | 03'47" (+00'06") | 1000 / 6000 |
| 7 | | 03'41" | 1000 / 7000 |
| 8 | | 03'44" (+00'03") | 1000 / 8000 |
| 9 | | 03'41" | 1000 / 9000 |
| 10 | | 03'42" (+00'01") | 1000 / 10000 |
| 11 | | 03'42" (+00'01") | 1000 / 11000 |
| 12 | | 03'42" (+00'01") | 1000 / 12000 |
| 13 | | 03'44" (+00'03") | 1000 / 13000 |
| 14 | | 03'45" (+00'04") | 1000 / 14000 |
| 15 | | 03'47" (+00'06") | 1000 / 15000 |
| 16 | | 03'44" (+00'03") | 1000 / 16000 |
| 17 | | 03'10" | 20 / 16020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
182.21 km 
DIADDRA 累積 :
3587.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 03'54" | 00:08'09" |
| 3 | 03'54" | 00:12'03" |
| 4 | 03'50" | 00:15'53" |
| 5 | 03'54" | 00:19'47" |
| 6 | 03'48" | 00:23'35" |
| 7 | 03'42" | 00:27'17" |
| 8 | 03'44" | 00:31'01" |
| 9 | 03'41" | 00:34'42" |
| 10 | 03'43" | 00:38'25" |
| 11 | 03'43" | 00:42'08" |
| 12 | 03'43" | 00:45'51" |
| 13 | 03'45" | 00:49'36" |
| 14 | 03'45" | 00:53'21" |
| 15 | 03'47" | 00:57'08" |
| 16 | 03'45" | 01:00'53" |
| 16.0 | 03'15" | 01:00'57" |
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