9.6 km | 00:56:41 | 05:53/km日期: 2023-05-30 17:52 - 平均心率: 169 - 卡路里: 649 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 06'29" / 05'52" / 05'56" / 06'01" / 05'31" / 05'46" / 05'47" / 05'48" / 06'05" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'51" (+00'20") | 1000 / 2000 |
| 3 | | 05'56" (+00'25") | 1000 / 3000 |
| 4 | | 06'01" (+00'30") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'45" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'15") | 1000 / 7000 |
| 8 | | 05'48" (+00'17") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 613 / 9613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
133.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'52" | 00:12'21" |
| 3 | 05'56" | 00:18'17" |
| 4 | 06'01" | 00:24'18" |
| 5 | 05'31" | 00:29'49" |
| 6 | 05'46" | 00:35'35" |
| 7 | 05'47" | 00:41'22" |
| 8 | 05'48" | 00:47'10" |
| 9 | 06'05" | 00:53'15" |
| 9.6 | 05'35" | 00:56'41" |
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