12.6 km | 01:07:58 | 05:24/km日期: 2023-05-29 17:44 - 平均心率: 143 - 卡路里: 766 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 81%
Pace: 05'41" / 05'40" / 05'34" / 05'32" / 05'32" / 05'22" / 05'27" / 05'19" / 05'17" / 05'20" / 05'18" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'34" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'18") | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'21" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'14") | 1000 / 7000 |
| 8 | | 05'19" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'19" (+00'06") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 04'54" | 550 / 12550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 238.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'40" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 05'32" | 00:22'27" |
| 5 | 05'32" | 00:27'59" |
| 6 | 05'22" | 00:33'21" |
| 7 | 05'27" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'17" | 00:49'24" |
| 10 | 05'20" | 00:54'44" |
| 11 | 05'18" | 01:00'02" |
| 12 | 05'13" | 01:05'15" |
| 12.6 | 04'55" | 01:07'58" |
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