10.2 km | 01:07:13 | 06:36/km日期: 2023-05-30 05:04 - 平均心率: 114 - 卡路里: 440 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 73%
Pace: 06'05" / 09'56" / 08'00" / 05'57" / 06'27" / 06'07" / 08'23" / 09'12" / 06'13" / 06'12" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'00") | 1000 / 1000 |
| 2 | | 07'14" (+03'10") | 423 / 1423 |
| 3 | | 04'04" | 625 / 2049 |
| 4 | | 15'24" (+11'20") | 174 / 2223 |
| 5 | | 04'08" (+00'04") | 609 / 2833 |
| 6 | | 15'01" (+10'57") | 175 / 3008 |
| 7 | | 04'09" (+00'05") | 614 / 3622 |
| 8 | | 15'02" (+10'58") | 171 / 3794 |
| 9 | | 04'05" (+00'01") | 618 / 4412 |
| 10 | | 17'02" (+12'58") | 177 / 4590 |
| 11 | | 04'07" (+00'03") | 619 / 5209 |
| 12 | | 15'29" (+11'25") | 171 / 5381 |
| 13 | | 04'13" (+00'09") | 613 / 5994 |
| 14 | | 16'26" (+12'22") | 167 / 6162 |
| 15 | | 04'18" (+00'14") | 609 / 6771 |
| 16 | | 16'14" (+12'10") | 169 / 6941 |
| 17 | | 04'24" (+00'20") | 614 / 7556 |
| 18 | | 08'17" (+04'13") | 1000 / 8556 |
| 19 | | 06'14" (+02'10") | 1000 / 9556 |
| 20 | | 06'06" (+02'02") | 622 / 10179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
5月累積里程 : 312.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'56" | 00:16'01" |
| 3 | 08'00" | 00:24'01" |
| 4 | 05'57" | 00:29'58" |
| 5 | 06'27" | 00:36'25" |
| 6 | 06'07" | 00:42'32" |
| 7 | 08'23" | 00:50'55" |
| 8 | 09'12" | 01:00'07" |
| 9 | 06'13" | 01:06'20" |
| 10 | 06'12" | 01:12'32" |
| 10.2 | 05'40" | 01:13'33" |
展開計圈分析
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