|  98.9 km | 03:59:57 | 24.7 km/h| 官方成績 | | 日期 | 2023-06-04 | | 成績 | 03:59:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'48" (+04'34") | 00:19'04" (+00'59") | | 00:07'16" (+00'02") | | 00:11'40" (+04'26") | 00:20'32" (+02'27") | | 00:08'52" (+01'38") | | 00:13'12" (+05'58") | 00:23'18" (+05'13") | | 00:10'06" (+02'52") | | 00:11'41" (+04'27") | 00:29'43" (+11'38") | | 00:18'02" (+10'48") | | 00:11'14" (+04'00") | 00:24'41" (+06'36") | | 00:13'27" (+06'13") | | 00:14'30" (+07'16") | 00:28'45" (+10'40") | | 00:14'15" (+07'01") | | 00:26'36" (+19'22") | 00:36'41" (+18'36") | | 00:10'05" (+02'51") | | 00:07'14" | 00:18'35" (+00'30") | | 00:11'21" (+04'07") | | 00:07'58" (+00'44") | 00:18'05" | | 00:10'07" (+02'53") | | 00:10'46" (+03'32") | 00:00'00" | |
日期: 2023-06-04 06:04 - 總爬升: 947 m - 地點: 紫南宮 - 平均心率: 148 - 卡路里: 1753 Cal - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.18 (-26.82) | 1004 / 1004 | | 2 | | 31.30 (-16.70) | 1001 / 2005 | | 3 | | 34.95 (-13.05) | 1005 / 3011 | | 4 | | 18.65 (-29.35) | 1002 / 4013 | | 5 | | 28.35 (-19.65) | 1007 / 5021 |
| 6 | | 36.00 (-12.00) | 1003 / 6024 | | 7 | | 41.86 (-6.14) | 1007 / 7032 | | 8 | | 40.91 (-7.09) | 1006 / 8038 | | 9 | | 48.00 | 1011 / 9050 | | 10 | | 41.86 (-6.14) | 1005 / 10055 | | 11 | | 41.86 (-6.14) | 1000 / 11056 | | 12 | | 22.64 (-25.36) | 1006 / 12063 | | 13 | | 26.87 (-21.13) | 1004 / 13067 | | 14 | | 27.48 (-20.52) | 1006 / 14073 | | 15 | | 19.05 (-28.95) | 1005 / 15079 | | 16 | | 21.95 (-26.05) | 1002 / 16081 | | 17 | | 39.56 (-8.44) | 1009 / 17091 | | 18 | | 42.35 (-5.65) | 1009 / 18100 | | 19 | | 39.56 (-8.44) | 1004 / 19105 | | 20 | | 35.29 (-12.71) | 1006 / 20111 | | 21 | | 34.29 (-13.71) | 1005 / 21116 | | 22 | | 31.03 (-16.97) | 1000 / 22117 | | 23 | | 19.15 (-28.85) | 1000 / 23118 | | 24 | | 16.67 (-31.33) | 1003 / 24122 | | 25 | | 20.93 (-27.07) | 1001 / 25123 | | 26 | | 36.00 (-12.00) | 1008 / 26131 | | 27 | | 26.67 (-21.33) | 1000 / 27132 | | 28 | | 25.71 (-22.29) | 1005 / 28137 | | 29 | | 26.09 (-21.91) | 1001 / 29139 | | 30 | | 40.91 (-7.09) | 1006 / 30145 | | 31 | | 19.05 (-28.95) | 1000 / 31145 | | 32 | | 28.80 (-19.20) | 1005 / 32151 | | 33 | | 27.48 (-20.52) | 1000 / 33151 | | 34 | | 24.83 (-23.17) | 1000 / 34152 | | 35 | | 31.58 (-16.42) | 1006 / 35158 | | 36 | | 28.12 (-19.88) | 1004 / 36162 | | 37 | | 19.78 (-28.22) | 1000 / 37162 | | 38 | | 26.87 (-21.13) | 1001 / 38164 | | 39 | | 25.17 (-22.83) | 1004 / 39168 | | 40 | | 7.09 (-40.91) | 1005 / 40174 | | 41 | | 26.47 (-21.53) | 1004 / 41179 | | 42 | | 25.17 (-22.83) | 1001 / 42181 | | 43 | | 29.27 (-18.73) | 1000 / 43181 | | 44 | | 24.66 (-23.34) | 1007 / 44189 | | 45 | | 27.48 (-20.52) | 1006 / 45195 | | 46 | | 29.51 (-18.49) | 1001 / 46196 | | 47 | | 14.81 (-33.19) | 1002 / 47199 | | 48 | | 26.87 (-21.13) | 1006 / 48205 | | 49 | | 21.95 (-26.05) | 1002 / 49207 | | 50 | | 21.82 (-26.18) | 1002 / 50210 | | 51 | | 17.82 (-30.18) | 1000 / 51210 | | 52 | | 20.22 (-27.78) | 1034 / 52245 | | 53 | | 19.35 (-28.65) | 1002 / 53247 | | 54 | | 24.66 (-23.34) | 1003 / 54251 | | 55 | | 22.09 (-25.91) | 1002 / 55254 | | 56 | | 29.51 (-18.49) | 1000 / 56254 | | 57 | | 19.89 (-28.11) | 1001 / 57255 | | 58 | | 22.78 (-25.22) | 1003 / 58259 | | 59 | | 15.19 (-32.81) | 1002 / 59261 | | 60 | | 16.74 (-31.26) | 1003 / 60265 | | 61 | | 9.94 (-38.06) | 1001 / 61267 | | 62 | | 8.49 (-39.51) | 1001 / 62268 | | 63 | | 10.91 (-37.09) | 1002 / 63271 | | 64 | | 13.00 (-35.00) | 1002 / 64274 | | 65 | | 33.33 (-14.67) | 1000 / 65274 | | 66 | | 23.38 (-24.62) | 1000 / 66275 | | 67 | | 25.71 (-22.29) | 1000 / 67275 | | 68 | | 30.51 (-17.49) | 1003 / 68279 | | 69 | | 37.89 (-10.11) | 1006 / 69285 | | 70 | | 41.86 (-6.14) | 1007 / 70292 | | 71 | | 43.90 (-4.10) | 1007 / 71300 | | 72 | | 40.45 (-7.55) | 1006 / 72307 | | 73 | | 37.89 (-10.11) | 1002 / 73310 | | 74 | | 41.86 (-6.14) | 1007 / 74317 | | 75 | | 27.91 (-20.09) | 1000 / 75318 | | 76 | | 25.71 (-22.29) | 1005 / 76324 | | 77 | | 29.27 (-18.73) | 1004 / 77328 | | 78 | | 31.03 (-16.97) | 1000 / 78329 | | 79 | | 20.45 (-27.55) | 1011 / 79340 | | 80 | | 44.44 (-3.56) | 1002 / 80343 | | 81 | | 43.37 (-4.63) | 1013 / 81357 | | 82 | | 37.89 (-10.11) | 1001 / 82358 | | 83 | | 34.62 (-13.38) | 1005 / 83363 | | 84 | | 28.35 (-19.65) | 1004 / 84368 | | 85 | | 29.51 (-18.49) | 1003 / 85372 | | 86 | | 28.35 (-19.65) | 1028 / 86400 | | 87 | | 31.03 (-16.97) | 1002 / 87403 | | 88 | | 29.51 (-18.49) | 1005 / 88409 | | 89 | | 28.35 (-19.65) | 1001 / 89410 | | 90 | | 30.00 (-18.00) | 1001 / 90412 | | 91 | | 28.35 (-19.65) | 1001 / 91413 | | 92 | | 28.12 (-19.88) | 1001 / 92415 | | 93 | | 25.90 (-22.10) | 1005 / 93420 | | 94 | | 25.53 (-22.47) | 1006 / 94427 | | 95 | | 30.25 (-17.75) | 1006 / 95434 | | 96 | | 28.35 (-19.65) | 1007 / 96442 | | 97 | | 28.35 (-19.65) | 1004 / 97447 | | 98 | | 30.25 (-17.75) | 1006 / 98453 | | 99 | | 5.70 (-42.30) | 316 / 98769 |
賽後評分: 美麗風景 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
6月累積里程 : 98.77 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | -1.3 % | | 2 | 30.8 | -0.9 % | | 3 | 35.3 | -0.9 % | | 4 | 20.0 | -1.8 % | | 5 | 25.7 | -1.3 % | | 6 | 35.6 | -1.0 % | | 7 | 41.9 | -1.3 % | | 8 | 40.9 | -1.3 % | | 9 | 47.4 | -1.7 % | | 10 | 42.4 | -1.8 % | | 11 | 41.9 | -1.0 % | | 12 | 23.7 | 3.0 % | | 13 | 25.5 | 4.3 % | | 14 | 30.3 | -1.2 % | | 15 | 17.8 | 2.2 % | | 16 | 22.6 | 1.8 % | | 17 | 36.0 | -2.6 % | | 18 | 43.9 | -0.9 % | | 19 | 40.4 | -2.1 % | | 20 | 35.3 | 1.5 % | | 21 | 34.6 | 2.0 % | | 22 | 32.4 | 2.0 % | | 23 | 26.9 | 2.9 % | | 24 | 14.1 | 3.0 % | | 25 | 19.3 | 3.3 % | | 26 | 35.3 | -1.6 % | | 27 | 27.7 | 2.0 % | | 28 | 26.1 | 3.0 % | | 29 | 24.8 | 2.4 % | | 30 | 39.6 | -3.2 % | | 31 | 21.7 | 3.5 % | | 32 | 24.3 | 2.4 % | | 33 | 36.7 | 1.5 % | | 34 | 21.2 | 3.1 % | | 35 | 30.3 | -3.3 % | | 36 | 29.0 | 3.0 % | | 37 | 21.7 | 2.3 % | | 38 | 25.0 | 2.8 % | | 39 | 25.9 | 2.0 % | | 40 | 7.1 | 2.1 % | | 41 | 23.8 | 3.0 % | | 42 | 32.1 | 3.4 % | | 43 | 24.8 | 3.8 % | | 44 | 26.7 | 2.8 % | | 45 | 27.5 | 1.8 % | | 46 | 27.7 | 3.6 % | | 47 | 16.2 | 3.0 % | | 48 | 24.5 | 2.2 % | | 49 | 21.6 | 3.1 % | | 50 | 25.5 | -2.3 % | | 51 | 22.5 | 2.1 % | | 52 | 16.4 | 6.4 % | | 53 | 20.8 | 15.3 % | | 54 | 20.6 | 2.3 % | | 55 | 25.4 | 3.4 % | | 56 | 23.7 | 2.0 % | | 57 | 28.1 | 2.8 % | | 58 | 17.1 | 6.8 % | | 59 | 26.3 | -3.3 % | | 60 | 15.9 | 5.0 % | | 61 | 14.5 | 3.0 % | | 62 | 9.1 | 7.8 % | | 63 | 7.4 | 15.4 % | | 64 | 16.1 | 5.2 % | | 65 | 14.8 | 5.7 % | | 66 | 28.6 | -3.3 % | | 67 | 25.4 | 5.0 % | | 68 | 26.1 | -3.4 % | | 69 | 34.0 | -3.0 % | | 70 | 38.7 | -5.5 % | | 71 | 43.4 | -5.3 % | | 72 | 43.9 | -2.7 % | | 73 | 40.4 | -3.7 % | | 74 | 37.9 | -6.0 % | | 75 | 42.4 | -3.9 % | | 76 | 27.7 | 6.7 % | | 77 | 26.3 | -3.5 % | | 78 | 30.0 | -2.3 % | | 79 | 31.0 | -4.2 % | | 80 | 20.2 | -5.9 % | | 81 | 45.0 | -4.6 % | | 82 | 42.4 | -6.7 % | | 83 | 40.9 | -3.8 % | | 84 | 35.3 | -5.5 % | | 85 | 29.3 | -2.1 % | | 86 | 29.8 | -2.8 % | | 87 | 28.8 | 2.2 % | | 88 | 30.5 | -2.4 % | | 89 | 30.5 | -2.0 % | | 90 | 28.8 | -1.4 % | | 91 | 30.0 | -1.6 % | | 92 | 28.8 | -1.1 % | | 93 | 28.6 | -2.6 % | | 94 | 25.0 | -1.6 % | | 95 | 27.5 | -1.4 % | | 96 | 27.3 | -1.4 % | | 97 | 30.0 | -1.3 % | | 98 | 28.6 | -3.4 % | | 99 | 30.3 | -2.1 % | | 98.8 | -3.2 | -4.3 % |
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