11.1 km | 01:17:13 | 06:56/km日期: 2023-05-29 20:58 - 平均心率: 128 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 80%
Pace: 06'35" / 06'47" / 06'50" / 07'08" / 07'00" / 07'08" / 07'11" / 07'03" / 07'10" / 06'59" / 06'38" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'46" (+00'11") | 1000 / 2000 |
| 3 | | 06'50" (+00'15") | 1000 / 3000 |
| 4 | | 07'07" (+00'32") | 1000 / 4000 |
| 5 | | 06'59" (+00'24") | 1000 / 5000 |
| 6 | | 07'08" (+00'33") | 1000 / 6000 |
| 7 | | 07'11" (+00'36") | 1000 / 7000 |
| 8 | | 07'02" (+00'27") | 1000 / 8000 |
| 9 | | 07'10" (+00'35") | 1000 / 9000 |
| 10 | | 06'59" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'02") | 1000 / 11000 |
| 12 | | 06'31" | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 201.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'47" | 00:13'22" |
| 3 | 06'50" | 00:20'12" |
| 4 | 07'08" | 00:27'20" |
| 5 | 07'00" | 00:34'20" |
| 6 | 07'08" | 00:41'28" |
| 7 | 07'11" | 00:48'39" |
| 8 | 07'03" | 00:55'42" |
| 9 | 07'10" | 01:02'52" |
| 10 | 06'59" | 01:09'51" |
| 11 | 06'38" | 01:16'29" |
| 11.1 | 06'28" | 01:17'13" |
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