| 95.6 km | 08:47:49 | 10.9 km/h日期: 2023-05-27 07:49 - 總爬升: 1209 m - 平均心率: 106 - 卡路里: 1792 Cal - 溫度: 26°C - 濕度: 75% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 6.20 (-28.09) | 1000 / 1000 | 2 | | 8.45 (-25.84) | 1001 / 2001 | 3 | | 8.02 (-26.27) | 1001 / 3003 | 4 | | 11.69 (-22.60) | 1002 / 4005 | 5 | | 13.38 (-20.90) | 1000 / 5005 |
6 | | 14.06 (-20.22) | 1002 / 6008 | 7 | | 15.32 (-18.97) | 1003 / 7011 | 8 | | 12.86 (-21.43) | 1000 / 8012 | 9 | | 14.88 (-19.41) | 1004 / 9016 | 10 | | 14.52 (-19.77) | 1000 / 10017 | 11 | | 15.13 (-19.16) | 1000 / 11018 | 12 | | 7.69 (-26.59) | 1003 / 12021 | 13 | | 12.68 (-21.61) | 1001 / 13022 | 14 | | 12.59 (-21.70) | 1002 / 14025 | 15 | | 14.81 (-19.47) | 1000 / 15026 | 16 | | 14.40 (-19.89) | 1000 / 16027 | 17 | | 13.53 (-20.75) | 1001 / 17028 | 18 | | 13.79 (-20.49) | 1001 / 18030 | 19 | | 15.19 (-19.10) | 1002 / 19032 | 20 | | 14.57 (-19.71) | 1003 / 20036 | 21 | | 14.52 (-19.77) | 1000 / 21036 | 22 | | 14.75 (-19.53) | 1002 / 22039 | 23 | | 15.19 (-19.10) | 1003 / 23042 | 24 | | 14.57 (-19.71) | 1003 / 24045 | 25 | | 14.88 (-19.41) | 1000 / 25046 | 26 | | 15.32 (-18.97) | 1002 / 26048 | 27 | | 15.72 (-18.57) | 1000 / 27049 | 28 | | 15.00 (-19.29) | 1000 / 28049 | 29 | | 15.52 (-18.77) | 1000 / 29050 | 30 | | 18.65 (-15.63) | 1004 / 30054 | 31 | | 3.06 (-31.22) | 1005 / 31059 | 32 | | 5.42 (-28.86) | 1001 / 32060 | 33 | | 12.50 (-21.79) | 1002 / 33063 | 34 | | 16.59 (-17.70) | 1000 / 34063 | 35 | | 11.39 (-22.89) | 1000 / 35063 | 36 | | 11.18 (-23.11) | 1001 / 36064 | 37 | | 13.38 (-20.90) | 1003 / 37068 | 38 | | 12.04 (-22.25) | 1000 / 38068 | 39 | | 14.69 (-19.59) | 1002 / 39071 | 40 | | 13.90 (-20.39) | 1000 / 40072 | 41 | | 16.74 (-17.54) | 1000 / 41072 | 42 | | 7.48 (-26.80) | 1000 / 42073 | 43 | | 9.76 (-24.53) | 1000 / 43073 | 44 | | 10.75 (-23.54) | 1000 / 44073 | 45 | | 9.73 (-24.56) | 1000 / 45074 | 46 | | 8.93 (-25.35) | 1001 / 46075 | 47 | | 5.14 (-29.15) | 1000 / 47075 | 48 | | 5.93 (-28.35) | 1003 / 48078 | 49 | | 3.75 (-30.54) | 1001 / 49079 | 50 | | 5.31 (-28.98) | 1001 / 50081 | 51 | | 6.46 (-27.82) | 1000 / 51081 | 52 | | 12.33 (-21.96) | 1000 / 52082 | 53 | | 7.56 (-26.72) | 1001 / 53083 | 54 | | 13.48 (-20.80) | 1003 / 54087 | 55 | | 15.86 (-18.43) | 1005 / 55092 | 56 | | 25.35 (-8.93) | 1004 / 56097 | 57 | | 3.48 (-30.80) | 1000 / 57097 | 58 | | 7.30 (-26.98) | 1001 / 58098 | 59 | | 8.04 (-26.25) | 1001 / 59100 | 60 | | 11.29 (-23.00) | 1000 / 60101 | 61 | | 13.85 (-20.44) | 1000 / 61101 | 62 | | 15.79 (-18.50) | 1001 / 62103 | 63 | | 6.26 (-28.02) | 1000 / 63103 | 64 | | 6.86 (-27.43) | 1001 / 64104 | 65 | | 6.10 (-28.18) | 1000 / 65104 | 66 | | 6.04 (-28.25) | 1000 / 66104 | 67 | | 6.29 (-27.99) | 1000 / 67105 | 68 | | 8.02 (-26.27) | 1002 / 68107 | 69 | | 9.02 (-25.26) | 1003 / 69110 | 70 | | 15.13 (-19.16) | 1000 / 70111 | 71 | | 26.87 (-7.42) | 1005 / 71117 | 72 | | 30.00 (-4.29) | 1001 / 72118 | 73 | | 33.33 (-0.95) | 1006 / 73124 | 74 | | 29.75 (-4.53) | 1008 / 74133 | 75 | | 31.30 (-2.98) | 1009 / 75142 | 76 | | 30.00 (-4.29) | 1006 / 76148 | 77 | | 32.73 (-1.56) | 1001 / 77150 | 78 | | 34.29 | 1003 / 78154 | 79 | | 24.66 (-9.63) | 1002 / 79157 | 80 | | 32.43 (-1.85) | 1001 / 80158 | 81 | | 13.14 (-21.15) | 1002 / 81161 | 82 | | 12.29 (-22.00) | 1003 / 82164 | 83 | | 15.45 (-18.84) | 1000 / 83165 | 84 | | 20.11 (-14.17) | 1000 / 84165 | 85 | | 15.00 (-19.29) | 1000 / 85166 | 86 | | 12.33 (-21.96) | 1000 / 86167 | 87 | | 19.05 (-15.24) | 1001 / 87168 | 88 | | 11.61 (-22.67) | 1009 / 88177 | 89 | | 10.78 (-23.51) | 1005 / 89183 | 90 | | 16.14 (-18.14) | 1000 / 90183 | 91 | | 9.05 (-25.24) | 1002 / 91186 | 92 | | 14.63 (-19.65) | 1002 / 92188 | 93 | | 15.13 (-19.16) | 1000 / 93189 | 94 | | 15.93 (-18.36) | 1004 / 94193 | 95 | | 14.23 (-20.06) | 1001 / 95195 | 96 | | 8.91 (-25.37) | 398 / 95593 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 539.13 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.2 | -0.6 % | 2 | 8.4 | -1.1 % | 3 | 8.1 | 1.0 % | 4 | 11.6 | -0.9 % | 5 | 13.4 | -0.9 % | 6 | 14.0 | 1.0 % | 7 | 15.4 | -0.6 % | 8 | 12.8 | 1.5 % | 9 | 14.9 | -0.4 % | 10 | 14.4 | -0.4 % | 11 | 15.1 | -0.7 % | 12 | 7.8 | 4.3 % | 13 | 12.5 | -1.6 % | 14 | 12.6 | 2.0 % | 15 | 14.8 | -0.5 % | 16 | 14.3 | 1.0 % | 17 | 13.7 | 1.0 % | 18 | 13.7 | 1.2 % | 19 | 14.9 | -0.5 % | 20 | 14.8 | -0.6 % | 21 | 14.5 | 1.2 % | 22 | 14.7 | 1.0 % | 23 | 15.1 | 3.0 % | 24 | 14.6 | -0.7 % | 25 | 14.9 | 1.2 % | 26 | 15.1 | 1.0 % | 27 | 15.9 | 1.0 % | 28 | 14.9 | 1.0 % | 29 | 15.3 | -0.6 % | 30 | 18.5 | -1.0 % | 31 | 3.1 | 3.3 % | 32 | 5.4 | 1.2 % | 33 | 11.5 | 1.2 % | 34 | 16.9 | 1.7 % | 35 | 12.0 | 2.4 % | 36 | 11.1 | -0.8 % | 37 | 13.0 | 1.6 % | 38 | 12.1 | 1.6 % | 39 | 14.0 | 2.0 % | 40 | 14.7 | 1.3 % | 41 | 14.9 | -2.8 % | 42 | 8.3 | 3.3 % | 43 | 9.2 | 3.7 % | 44 | 11.7 | 2.2 % | 45 | 9.2 | 2.5 % | 46 | 10.2 | 1.9 % | 47 | 5.3 | 7.8 % | 48 | 5.4 | 7.4 % | 49 | 4.0 | 6.8 % | 50 | 5.3 | 8.0 % | 51 | 6.0 | 5.8 % | 52 | 10.6 | 3.4 % | 53 | 8.6 | 4.2 % | 54 | 11.1 | 2.3 % | 55 | 15.1 | -2.1 % | 56 | 25.7 | -4.5 % | 57 | 3.8 | 3.6 % | 58 | 7.2 | 4.3 % | 59 | 7.3 | -10.8 % | 60 | 12.8 | -12.2 % | 61 | 11.8 | -9.9 % | 62 | 15.9 | -12.4 % | 63 | 7.2 | 3.8 % | 64 | 7.2 | 5.3 % | 65 | 5.9 | 6.4 % | 66 | 6.4 | 5.5 % | 67 | 6.0 | 6.5 % | 68 | 7.0 | 4.9 % | 69 | 8.4 | 4.7 % | 70 | 16.5 | -2.7 % | 71 | 20.5 | -3.9 % | 72 | 30.5 | -4.6 % | 73 | 32.4 | -4.5 % | 74 | 29.5 | -4.1 % | 75 | 32.1 | -4.1 % | 76 | 29.5 | -4.6 % | 77 | 32.7 | -4.8 % | 78 | 33.3 | -4.9 % | 79 | 26.9 | -2.4 % | 80 | 33.0 | -2.5 % | 81 | 20.5 | -0.9 % | 82 | 9.0 | 3.2 % | 83 | 24.8 | -2.0 % | 84 | 15.7 | -0.9 % | 85 | 22.2 | -0.4 % | 86 | 9.6 | -0.4 % | 87 | 19.6 | -0.2 % | 88 | 14.0 | -5.2 % | 89 | 14.6 | 9.0 % | 90 | 10.8 | -0.2 % | 91 | 14.6 | -0.4 % | 92 | 9.8 | 1.0 % | 93 | 12.7 | 1.5 % | 94 | 15.9 | -0.6 % | 95 | 15.5 | 1.7 % | 95.6 | 7.3 | 2.8 % |
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