12.7 km | 01:09:43 | 05:29/km日期: 2023-05-28 17:23 - 平均心率: 147 - 卡路里: 860 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 65%
Pace: 04'51" / 05'04" / 05'07" / 05'20" / 09'26" / 05'21" / 08'26" / 05'24" / 11'14" / 05'56" / 06'00" / 05'59" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'03" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 05'19" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'52") | 1000 / 7000 |
| 8 | | 05'23" (+00'33") | 1000 / 8000 |
| 9 | | 05'47" (+00'57") | 1000 / 9000 |
| 10 | | 05'56" (+01'06") | 1000 / 10000 |
| 11 | | 05'59" (+01'09") | 1000 / 11000 |
| 12 | | 05'54" (+01'04") | 378 / 11378 |
| 13 | | 06'02" (+01'12") | 1000 / 12378 |
| 14 | | 05'32" (+00'42") | 303 / 12681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 :
52.42 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'04" | 00:09'55" |
| 3 | 05'07" | 00:15'02" |
| 4 | 05'20" | 00:20'22" |
| 5 | 09'26" | 00:29'48" |
| 6 | 05'21" | 00:35'09" |
| 7 | 08'26" | 00:43'35" |
| 8 | 05'24" | 00:48'59" |
| 9 | 11'14" | 01:00'13" |
| 10 | 05'56" | 01:06'09" |
| 11 | 06'00" | 01:12'09" |
| 12 | 05'59" | 01:18'08" |
| 12.7 | 05'50" | 01:22'07" |
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