19.4 km | 03:54:35 | 12:04/km日期: 2023-05-28 10:25 - 總爬升: 831 m - 平均心率: 139 - 卡路里: 1922 Cal - 平均步頻: 136 - 溫度: 31°C - 濕度: 61%
Pace: 11'01" / 09'51" / 09'18" / 08'46" / 10'01" / 12'15" / 15'13" / 11'50" / 08'28" / 09'30" / 11'20" / 12'49" / 18'32" / 11'45" / 12'37" / 12'08" / 10'04" / 14'51" / 17'30" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+02'32") | 1000 / 1000 |
| 2 | | 09'51" (+01'23") | 1000 / 2000 |
| 3 | | 09'17" (+00'49") | 1000 / 3000 |
| 4 | | 08'46" (+00'18") | 1000 / 4000 |
| 5 | | 10'01" (+01'33") | 1000 / 5000 |
| 6 | | 12'14" (+03'46") | 1000 / 6000 |
| 7 | | 15'11" (+06'43") | 1000 / 7000 |
| 8 | | 11'50" (+03'22") | 1000 / 8000 |
| 9 | | 08'28" | 1000 / 9000 |
| 10 | | 09'30" (+01'02") | 1000 / 10000 |
| 11 | | 11'19" (+02'51") | 1000 / 11000 |
| 12 | | 12'49" (+04'21") | 1000 / 12000 |
| 13 | | 18'31" (+10'03") | 1000 / 13000 |
| 14 | | 11'45" (+03'17") | 1000 / 14000 |
| 15 | | 12'32" (+04'04") | 1000 / 15000 |
| 16 | | 12'08" (+03'40") | 1000 / 16000 |
| 17 | | 10'04" (+01'36") | 1000 / 17000 |
| 18 | | 14'50" (+06'22") | 1000 / 18000 |
| 19 | | 17'30" (+09'02") | 1000 / 19000 |
| 20 | | 15'30" (+07'02") | 440 / 19440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 232.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'51" | 00:20'52" |
| 3 | 09'18" | 00:30'10" |
| 4 | 08'46" | 00:38'56" |
| 5 | 10'01" | 00:48'57" |
| 6 | 12'15" | 01:01'12" |
| 7 | 15'13" | 01:16'25" |
| 8 | 11'50" | 01:28'15" |
| 9 | 08'28" | 01:36'43" |
| 10 | 09'30" | 01:46'13" |
| 11 | 11'20" | 01:57'33" |
| 12 | 12'49" | 02:10'22" |
| 13 | 18'32" | 02:28'54" |
| 14 | 11'45" | 02:40'39" |
| 15 | 12'37" | 02:53'16" |
| 16 | 12'08" | 03:05'24" |
| 17 | 10'04" | 03:15'28" |
| 18 | 14'51" | 03:30'19" |
| 19 | 17'30" | 03:47'49" |
| 19.4 | 15'32" | 03:54'40" |
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