21.1 km | 01:56:44 | 05:31/km日期: 2023-05-28 19:39 - 平均心率: 149 - 卡路里: 1464 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73%
Pace: 05'29" / 05'31" / 05'24" / 05'33" / 05'30" / 05'33" / 05'32" / 05'26" / 05'43" / 05'28" / 05'29" / 05'26" / 05'43" / 05'27" / 05'30" / 05'28" / 05'49" / 05'32" / 05'36" / 05'38" / 05'28" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'04") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'30" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'09") | 1000 / 6000 |
| 7 | | 05'32" (+00'09") | 1000 / 7000 |
| 8 | | 05'26" (+00'03") | 1000 / 8000 |
| 9 | | 05'42" (+00'19") | 1000 / 9000 |
| 10 | | 05'27" (+00'04") | 1000 / 10000 |
| 11 | | 05'28" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'42" (+00'19") | 1000 / 13000 |
| 14 | | 05'27" (+00'04") | 1000 / 14000 |
| 15 | | 05'30" (+00'07") | 1000 / 15000 |
| 16 | | 05'27" (+00'04") | 1000 / 16000 |
| 17 | | 05'49" (+00'26") | 1000 / 17000 |
| 18 | | 05'31" (+00'08") | 1000 / 18000 |
| 19 | | 05'36" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'14") | 1000 / 20000 |
| 21 | | 05'27" (+00'04") | 1000 / 21000 |
| 22 | | 04'47" | 109 / 21109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 :
151.42 km 
Y拖 黑 累積 :
1533.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'31" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'33" | 00:21'57" |
| 5 | 05'30" | 00:27'27" |
| 6 | 05'33" | 00:33'00" |
| 7 | 05'32" | 00:38'32" |
| 8 | 05'26" | 00:43'58" |
| 9 | 05'43" | 00:49'41" |
| 10 | 05'28" | 00:55'09" |
| 11 | 05'29" | 01:00'38" |
| 12 | 05'26" | 01:06'04" |
| 13 | 05'43" | 01:11'47" |
| 14 | 05'27" | 01:17'14" |
| 15 | 05'30" | 01:22'44" |
| 16 | 05'28" | 01:28'12" |
| 17 | 05'49" | 01:34'01" |
| 18 | 05'32" | 01:39'33" |
| 19 | 05'36" | 01:45'09" |
| 20 | 05'38" | 01:50'47" |
| 21 | 05'28" | 01:56'15" |
| 21.1 | 04'43" | 01:56'46" |
展開計圈分析
留言 
