16.0 km | 01:46:39 | 06:40/km日期: 2023-05-30 17:22 - 總爬升: 757 m - 平均心率: 131 - 卡路里: 873 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 81%
Pace: 11'01" / 08'41" / 07'01" / 06'08" / 06'05" / 05'45" / 05'49" / 17'12" / 05'52" / 06'05" / 06'00" / 06'08" / 06'42" / 16'37" / 08'36" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'13") | 1000 / 1000 |
| 2 | | 08'17" (+02'44") | 1000 / 2000 |
| 3 | | 07'03" (+01'30") | 1000 / 3000 |
| 4 | | 06'07" (+00'34") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'44" (+00'11") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'05" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'18") | 1000 / 9000 |
| 10 | | 06'05" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'14") | 1000 / 11000 |
| 12 | | 06'00" (+00'27") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 07'35" (+02'02") | 1000 / 14000 |
| 15 | | 08'40" (+03'07") | 1000 / 15000 |
| 16 | | 08'23" (+02'50") | 980 / 15980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
5月累積里程 : 158.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 08'41" | 00:19'42" |
| 3 | 07'01" | 00:26'43" |
| 4 | 06'08" | 00:32'51" |
| 5 | 06'05" | 00:38'56" |
| 6 | 05'45" | 00:44'41" |
| 7 | 05'49" | 00:50'30" |
| 8 | 17'12" | 01:07'42" |
| 9 | 05'52" | 01:13'34" |
| 10 | 06'05" | 01:19'39" |
| 11 | 06'00" | 01:25'39" |
| 12 | 06'08" | 01:31'47" |
| 13 | 06'42" | 01:38'29" |
| 14 | 16'37" | 01:55'06" |
| 15 | 08'36" | 02:03'42" |
| 16.0 | 09'39" | 02:13'10" |
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