10.1 km | 00:47:38 | 04:44/km日期: 2016-01-27 18:10 - 地點: 林口長庚醫護社區 - 天氣: 晴 - 卡路里: 480 Cal - 溫度: 20°C - 濕度: 64%
Pace: 04'36" / 04'44" / 04'49" / 04'44" / 04'38" / 04'50" / 04'50" / 04'43" / 04'45" / 04'42" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 498 / 498 |
| 2 | | 04'41" (+00'17") | 500 / 999 |
| 3 | | 04'47" (+00'23") | 493 / 1492 |
| 4 | | 04'43" (+00'19") | 500 / 1993 |
| 5 | | 04'55" (+00'31") | 501 / 2494 |
| 6 | | 04'40" (+00'16") | 505 / 2999 |
| 7 | | 04'38" (+00'14") | 502 / 3501 |
| 8 | | 04'50" (+00'26") | 492 / 3994 |
| 9 | | 04'41" (+00'17") | 503 / 4498 |
| 10 | | 04'31" (+00'07") | 500 / 4998 |
| 11 | | 04'51" (+00'27") | 504 / 5503 |
| 12 | | 04'48" (+00'24") | 496 / 5999 |
| 13 | | 04'40" (+00'16") | 499 / 6499 |
| 14 | | 04'59" (+00'35") | 500 / 6999 |
| 15 | | 04'46" (+00'22") | 501 / 7501 |
| 16 | | 04'41" (+00'17") | 504 / 8006 |
| 17 | | 04'37" (+00'13") | 500 / 8506 |
| 18 | | 04'53" (+00'29") | 498 / 9004 |
| 19 | | 04'38" (+00'14") | 503 / 9508 |
| 20 | | 04'45" (+00'21") | 496 / 10004 |
| 21 | | 05'00" (+00'36") | 56 / 10061 |
趁下班塞車空檔去跑跑, 本想跑15km, 依照教練交代的跑慢一點,跑長一點, 結果沒耐心, 還是想別太晚吃飯, 趕緊跑一跑結束, 所以只跑10km就不想跑了.
1月累積里程 : 148.01 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'49" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 5 | 04'38" | 00:23'31" |
| 6 | 04'50" | 00:28'21" |
| 7 | 04'50" | 00:33'11" |
| 8 | 04'43" | 00:37'54" |
| 9 | 04'45" | 00:42'39" |
| 10 | 04'42" | 00:47'21" |
| 10.1 | 04'36" | 00:47'38" |
展開計圈分析
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