15.0 km | 01:13:08 | 04:52/km日期: 2016-01-26 20:08 - 平均心率: 90 - 卡路里: 1274 Cal - 溫度: 16°C - 濕度: 75%
Pace: 05'09" / 05'01" / 05'03" / 05'01" / 04'58" / 05'13" / 04'51" / 04'34" / 04'37" / 04'41" / 04'46" / 04'46" / 04'48" / 04'45" / 04'19" / 54'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'52") | 1006 / 1006 |
| 2 | | 05'02" (+00'48") | 1002 / 2009 |
| 3 | | 05'02" (+00'48") | 1014 / 3023 |
| 4 | | 05'00" (+00'46") | 1010 / 4034 |
| 5 | | 04'58" (+00'44") | 1007 / 5042 |
| 6 | | 05'12" (+00'58") | 1010 / 6053 |
| 7 | | 04'51" (+00'37") | 998 / 7051 |
| 8 | | 04'33" (+00'19") | 1014 / 8065 |
| 9 | | 04'36" (+00'22") | 1012 / 9078 |
| 10 | | 04'44" (+00'30") | 1007 / 10086 |
| 11 | | 04'40" (+00'26") | 1008 / 11095 |
| 12 | | 04'48" (+00'34") | 1013 / 12108 |
| 13 | | 04'47" (+00'33") | 1013 / 13122 |
| 14 | | 04'43" (+00'29") | 1000 / 14122 |
| 15 | | 04'14" | 1007 / 15129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
200.16 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'01" | 00:10'10" |
| 3 | 05'03" | 00:15'13" |
| 4 | 05'01" | 00:20'14" |
| 5 | 04'58" | 00:25'12" |
| 6 | 05'13" | 00:30'25" |
| 7 | 04'51" | 00:35'16" |
| 8 | 04'34" | 00:39'50" |
| 9 | 04'37" | 00:44'27" |
| 10 | 04'41" | 00:49'08" |
| 11 | 04'46" | 00:53'54" |
| 12 | 04'46" | 00:58'40" |
| 13 | 04'48" | 01:03'28" |
| 14 | 04'45" | 01:08'13" |
| 15 | 04'19" | 01:12'32" |
| 15.0 | 54'32" | 01:13'08" |
展開計圈分析
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