20.3 km | 01:30:34 | 04:28/km日期: 2023-05-27 17:09 - 平均心率: 156 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 80%
Pace: 04'29" / 04'26" / 04'24" / 04'23" / 04'21" / 04'22" / 04'20" / 04'24" / 04'24" / 04'24" / 04'23" / 04'25" / 04'27" / 04'30" / 04'29" / 04'32" / 04'34" / 04'40" / 04'44" / 04'36" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'20") | 402 / 402 |
2 | | 04'27" (+00'11") | 407 / 809 |
3 | | 04'24" (+00'08") | 408 / 1217 |
4 | | 04'26" (+00'10") | 405 / 1623 |
5 | | 04'25" (+00'09") | 403 / 2027 |
6 | | 04'23" (+00'07") | 415 / 2442 |
7 | | 04'23" (+00'07") | 395 / 2838 |
8 | | 04'25" (+00'09") | 406 / 3244 |
9 | | 04'21" (+00'05") | 403 / 3648 |
10 | | 04'25" (+00'09") | 400 / 4049 |
11 | | 04'20" (+00'04") | 404 / 4454 |
12 | | 04'19" (+00'03") | 406 / 4861 |
13 | | 04'24" (+00'08") | 401 / 5262 |
14 | | 04'19" (+00'03") | 407 / 5670 |
15 | | 04'24" (+00'08") | 403 / 6074 |
16 | | 04'16" | 411 / 6485 |
17 | | 04'21" (+00'05") | 411 / 6897 |
18 | | 04'24" (+00'08") | 402 / 7300 |
19 | | 04'22" (+00'06") | 410 / 7710 |
20 | | 04'27" (+00'11") | 398 / 8108 |
21 | | 04'20" (+00'04") | 406 / 8515 |
22 | | 04'27" (+00'11") | 399 / 8914 |
23 | | 04'20" (+00'04") | 408 / 9322 |
24 | | 04'23" (+00'07") | 406 / 9728 |
25 | | 04'23" (+00'07") | 412 / 10141 |
26 | | 04'27" (+00'11") | 408 / 10550 |
27 | | 04'18" (+00'02") | 410 / 10960 |
28 | | 04'26" (+00'10") | 403 / 11364 |
29 | | 04'22" (+00'06") | 403 / 11767 |
30 | | 04'26" (+00'10") | 398 / 12166 |
31 | | 04'22" (+00'06") | 405 / 12571 |
32 | | 04'30" (+00'14") | 400 / 12972 |
33 | | 04'26" (+00'10") | 402 / 13375 |
34 | | 04'32" (+00'16") | 397 / 13773 |
35 | | 04'27" (+00'11") | 405 / 14179 |
36 | | 04'31" (+00'15") | 402 / 14582 |
37 | | 04'31" (+00'15") | 399 / 14981 |
38 | | 04'30" (+00'14") | 405 / 15387 |
39 | | 04'29" (+00'13") | 405 / 15793 |
40 | | 04'37" (+00'21") | 406 / 16199 |
41 | | 04'27" (+00'11") | 411 / 16611 |
42 | | 04'38" (+00'22") | 404 / 17015 |
43 | | 04'41" (+00'25") | 403 / 17419 |
44 | | 04'38" (+00'22") | 403 / 17822 |
45 | | 04'45" (+00'29") | 402 / 18225 |
46 | | 04'36" (+00'20") | 407 / 18633 |
47 | | 04'46" (+00'30") | 405 / 19038 |
48 | | 04'37" (+00'21") | 405 / 19444 |
49 | | 04'40" (+00'24") | 404 / 19848 |
50 | | 04'30" (+00'14") | 404 / 20253 |
51 | | 05'43" (+01'27") | 19 / 20272 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
5月累積里程 : 216.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'26" | 00:08'55" |
3 | 04'24" | 00:13'19" |
4 | 04'23" | 00:17'42" |
5 | 04'21" | 00:22'03" |
6 | 04'22" | 00:26'25" |
7 | 04'20" | 00:30'45" |
8 | 04'24" | 00:35'09" |
9 | 04'24" | 00:39'33" |
10 | 04'24" | 00:43'57" |
11 | 04'23" | 00:48'20" |
12 | 04'25" | 00:52'45" |
13 | 04'27" | 00:57'12" |
14 | 04'30" | 01:01'42" |
15 | 04'29" | 01:06'11" |
16 | 04'32" | 01:10'43" |
17 | 04'34" | 01:15'17" |
18 | 04'40" | 01:19'57" |
19 | 04'44" | 01:24'41" |
20 | 04'36" | 01:29'17" |
20.3 | 04'42" | 01:30'34" |