| 1029 m | 00:34:26 | 03:20/100m日期: 2023-05-29 19:54 - 平均心率: 117 - 卡路里: 212 Cal - 溫度: 29°C - 濕度: 79% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 2 | 2 | | 03'24" (+03'16") | | 1 | 3 | | 32'42" (+32'34") | | 31 | 4 | | 00'12" (+00'04") | | 2 | 5 | | 09'57" (+09'49") | | 4 |
6 | | 10'25" (+10'17") | | 6 | 7 | | 00'31" (+00'23") | | 1 | 8 | | 09'48" (+09'40") | | 1 | 9 | | 17'51" (+17'43") | | 3 | 10 | | 19'02" (+18'55") | | 4 | 11 | | 33'20" (+33'12") | | 2 | 12 | | 15'09" (+15'01") | | 2 | 13 | | 20'06" (+19'59") | | 7 | 14 | | 03'12" (+03'04") | | 2 | 15 | | 01'09" (+01'02") | | 1 | 16 | | 05'07" (+05'00") | | 2 | 17 | | 01'52" (+01'44") | | 1 | 18 | | 02'43" (+02'36") | | 1 | 19 | | 06'10" (+06'02") | | 3 | 20 | | 17'32" (+17'25") | | 6 | 21 | | 10'42" (+10'34") | | 14 | 22 | | 04'37" (+04'29") | | 23 | 23 | | 00'44" (+00'37") | | 2 | 24 | | 19'22" (+19'15") | | 5 | 25 | | 03'00" (+02'52") | | 2 | 26 | | 15'09" (+15'01") | | 6 | 27 | | 11'13" (+11'05") | | 14 | 28 | | 03'05" (+02'57") | | 9 | 29 | | 01'57" (+01'50") | | 1 | 30 | | 11'06" (+10'59") | | 1 | 31 | | 33'20" (+33'12") | | 3 | 32 | | 49'22" (+49'15") | | 24 | 33 | | 01'42" (+01'34") | | 10 | 34 | | 00'41" (+00'33") | | 3 | 35 | | 17'51" (+17'43") | | 3 | 36 | | 03'16" (+03'08") | | 1 | 37 | | 15'09" (+15'01") | | 3 | 38 | | 01'51" (+01'43") | | 2 | 39 | | 05'12" (+05'04") | | 2 | 40 | | 23'19" (+23'12") | | 3 | 41 | | 25'25" (+25'17") | | 9 | 42 | | 06'47" (+06'40") | | 17 | 43 | | 03'50" (+03'42") | | 11 | 44 | | 02'57" (+02'50") | | 17 | 45 | | 02'27" (+02'19") | | 13 | 46 | | 06'51" (+06'43") | | 38 | 47 | | 03'12" (+03'05") | | 20 | 48 | | 03'09" (+03'01") | | 11 | 49 | | 05'18" (+05'10") | | 9 | 50 | | 00'14" (+00'07") | | 1 | 51 | | 01'29" (+01'22") | | 2 | 52 | | 01'10" (+01'03") | | 1 | 53 | | 07'56" (+07'48") | | 1 | 54 | | 09'48" (+09'40") | | 2 | 55 | | 10'55" (+10'48") | | 4 | 56 | | 01'16" (+01'09") | | 1 | 57 | | 13'20" (+13'12") | | 4 | 58 | | 01'16" (+01'08") | | 1 | 59 | | 02'11" (+02'03") | | 1 | 60 | | 57'58" (+57'50") | | 8 | 61 | | 17'46" (+17'39") | | 24 | 62 | | 11'19" (+11'11") | | 18 | 63 | | 01'23" (+01'16") | | 4 | 64 | | 24'16" (+24'08") | | 15 | 65 | | 11'22" (+11'14") | | 23 | 66 | | 07'45" (+07'37") | | 6 | 67 | | 56'40" (+56'32") | | 7 | 68 | | 17'00" (+16'52") | | 5 | 69 | | 25'05" (+24'57") | | 14 | 70 | | 03'09" (+03'01") | | 6 | 71 | | 51'16" (+51'09") | | 4 | 72 | | 23'48" (+23'40") | | 3 | 73 | | 17'56" (+17'49") | | 7 | 74 | | 08'44" (+08'36") | | 14 | 75 | | 01'03" (+00'55") | | 4 | 76 | | 01'09" (+01'01") | | 1 | 77 | | 04'45" (+04'38") | | 1 | 78 | | 13'53" (+13'45") | | 2 | 79 | | 12'11" (+12'03") | | 23 | 80 | | 03'49" (+03'41") | | 11 | 81 | | 03'36" (+03'28") | | 5 | 82 | | 29'54" (+29'47") | | 7 | 83 | | 07'11" (+07'04") | | 6 | 84 | | 00'50" (+00'42") | | 1 | 85 | | 01'49" (+01'42") | | 1 | 86 | | 28'08" (+28'01") | | 16 | 87 | | 00'28" (+00'20") | | 1 | 88 | | 45'27" (+45'19") | | 3 | 89 | | 03'01" (+02'54") | | 2 | 90 | | 17'45" (+17'37") | | 13 | 91 | | 00'20" (+00'13") | | 1 | 92 | | 33'19" (+33'12") | | 7 | 93 | | 18'05" (+17'58") | | 19 | 94 | | 00'46" (+00'38") | | 2 | 95 | | 07'29" (+07'21") | | 4 | 96 | | 08'32" (+08'25") | | 10 | 97 | | 01'53" (+01'45") | | 10 | 98 | | 01'16" (+01'08") | | 3 | 99 | | 00'37" (+00'29") | | 1 | 100 | | 58'20" (+58'12") | | 28 | 101 | | 50'51" (+50'43") | | 83 | 102 | | 02'09" (+02'01") | | 45 | 103 | | 00'26" (+00'19") | | 8 | 104 | | 51'04" (+50'56") | | 19 | 105 | | 03'15" (+03'07") | | 9 | 106 | | 31'24" (+31'17") | | 36 | 107 | | 00'10" (+00'02") | | 2 | 108 | | 00'52" (+00'45") | | 1 | 109 | | 02'36" (+02'28") | | 1 | 110 | | 14'36" (+14'28") | | 17 | 111 | | 02'13" (+02'05") | | 12 | 112 | | 49'22" (+49'15") | | 72 | 113 | | 01'56" (+01'49") | | 40 | 114 | | 04'15" (+04'07") | | 55 | 115 | | 00'07" | | 2 | 116 | | 24'59" (+24'52") | | 15 | 117 | | 07'36" (+07'28") | | 12 | 118 | | 01'29" (+01'21") | | 4 | 119 | | 02'27" (+02'20") | | 6 | 120 | | 08'15" (+08'07") | | 5 | 121 | | 13'53" (+13'45") | | 4 | 122 | | 16'39" (+16'32") | | 3 | 123 | | 16'15" (+16'08") | | 4 | 124 | | 16'40" (+16'32") | | 6 | 125 | | 20'06" (+19'59") | | 7 | 126 | | 03'08" (+03'01") | | 5 | 127 | | 07'14" (+07'07") | | 7 | 128 | | 33'57" (+33'49") | | 22 | 129 | | 01'46" (+01'39") | | 9 | 130 | | 03'10" (+03'02") | | 6 | 131 | | 11'54" (+11'46") | | 11 | 132 | | 16'13" (+16'05") | | 11 | 133 | | 28'12" (+28'04") | | 11 | 134 | | 18'44" (+18'36") | | 19 | 135 | | 04'39" (+04'31") | | 11 | 136 | | 01'57" (+01'50") | | 3 | 137 | | 04'03" (+03'56") | | 1 | 138 | | 05'50" (+05'43") | | 2 | 139 | | 04'06" (+03'58") | | 5 | 140 | | 01'29" (+01'21") | | 7 | 141 | | 02'57" (+02'50") | | 10 | 142 | | 01'16" (+01'09") | | 3 | 143 | | 07'29" (+07'21") | | 8 | 144 | | 01'42" (+01'34") | | 3 | 145 | | 02'43" (+02'36") | | 3 | 146 | | 06'10" (+06'02") | | 1 | 147 | | 05'57" (+05'49") | | 1 | 148 | | 04'10" (+04'02") | | 1 | 149 | | 01'23" (+01'15") | | 1 | 150 | | 05'44" (+05'37") | | 1 | 151 | | 51'06" (+50'59") | | 2 | 152 | | 04'45" (+04'38") | | 1 | 153 | | 23'48" (+23'40") | | 1 | 154 | | 01'57" (+01'50") | | 1 | 155 | | 03'18" (+03'10") | | 2 | 156 | | 01'00" (+00'53") | | 1 | 157 | | 05'57" (+05'49") | | 2 | 158 | | 28'01" (+27'53") | | 19 | 159 | | 01'02" (+00'54") | | 6 | 160 | | 07'34" (+07'26") | | 8 | 161 | | 02'22" (+02'15") | | 5 | 162 | | 34'53" (+34'45") | | 9 | 163 | | 36'16" (+36'08") | | 93 | 164 | | 00'23" (+00'16") | | 12 | 165 | | 18'49" (+18'41") | | 28 | 166 | | 01'01" (+00'54") | | 4 | 167 | | 33'50" (+33'43") | | 36 | 168 | | 02'33" (+02'25") | | 14 | 169 | | 05'12" (+05'04") | | 14 | 170 | | 01'37" (+01'29") | | 12 | 171 | | 04'21" (+04'14") | | 40 | 172 | | 00'13" (+00'05") | | 7 | 173 | | 01'35" (+01'28") | | 6 | 174 | | 05'08" (+05'01") | | 11 | 175 | | 00'31" (+00'23") | | 7 | 176 | | 03'42" (+03'35") | | 24 | 177 | | 00'46" (+00'38") | | 18 | 178 | | 01'33" (+01'25") | | 18 | 179 | | 02'09" (+02'01") | | 25 | 180 | | 03'09" (+03'02") | | 35 | 181 | | 02'05" (+01'57") | | 22 | 182 | | 01'10" (+01'02") | | 10 | 183 | | 43'32" (+43'25") | | 29 | 184 | | 00'34" (+00'26") | | 11 | 185 | | 01'09" (+01'01") | | 4 | 186 | | 11'20" (+11'12") | | 17 | 187 | | 00'24" (+00'16") | | 5 | 188 | | 29'14" (+29'06") | | 30 | 189 | | 00'28" (+00'21") | | 8 | 190 | | 02'03" (+01'55") | | 10 | 191 | | 00'22" (+00'15") | | 6 | 192 | | 09'08" (+09'01") | | 9 | 193 | | 03'16" (+03'09") | | 18 | 194 | | 08'32" (+08'25") | | 24 | 195 | | 00'52" (+00'44") | | 11 | 196 | | 00'37" (+00'29") | | 5 | 197 | | 01'32" (+01'24") | | 3 | 198 | | 00'57" (+00'50") | | 2 | 199 | | 01'44" (+01'36") | | 2 | 200 | | 01'32" (+01'24") | | 2 | 201 | | 00'44" (+00'36") | | 1 | 202 | | 05'27" (+05'20") | | 4 | 203 | | 09'41" (+09'33") | | 15 | 204 | | 01'53" (+01'45") | | 5 | 205 | | 09'34" (+09'27") | | 5 | 206 | | 17'43" (+17'36") | | 5 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 1.03 km |
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