22.3 km | 02:25:11 | 06:31/km日期: 2023-05-28 05:32 - 總爬升: 486 m - 平均心率: 138 - 卡路里: 1500 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 06'37" / 06'04" / 06'26" / 05'38" / 05'51" / 06'30" / 06'24" / 10'57" / 07'37" / 06'01" / 07'31" / 12'35" / 07'27" / 11'46" / 05'53" / 06'11" / 06'07" / 08'52" / 05'55" / 07'29" / 06'07" / 12'34" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'59") | 1000 / 1000 |
2 | | 06'03" (+00'25") | 1000 / 2000 |
3 | | 06'25" (+00'47") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'51" (+00'13") | 1000 / 5000 |
6 | | 06'30" (+00'52") | 1000 / 6000 |
7 | | 06'24" (+00'46") | 1000 / 7000 |
8 | | 07'02" (+01'24") | 1000 / 8000 |
9 | | 07'37" (+01'59") | 1000 / 9000 |
10 | | 06'00" (+00'22") | 1000 / 10000 |
11 | | 07'30" (+01'52") | 1000 / 11000 |
12 | | 08'23" (+02'45") | 1000 / 12000 |
13 | | 07'27" (+01'49") | 1000 / 13000 |
14 | | 08'07" (+02'29") | 1000 / 14000 |
15 | | 05'53" (+00'15") | 1000 / 15000 |
16 | | 06'10" (+00'32") | 1000 / 16000 |
17 | | 06'07" (+00'29") | 1000 / 17000 |
18 | | 06'14" (+00'36") | 1000 / 18000 |
19 | | 05'55" (+00'17") | 1000 / 19000 |
20 | | 05'51" (+00'13") | 1000 / 20000 |
21 | | 06'06" (+00'28") | 1000 / 21000 |
22 | | 05'45" (+00'07") | 1000 / 22000 |
23 | | 05'24" | 265 / 22265 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
160.67 km 蚵技神速 38 累積 :
297.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'04" | 00:12'41" |
3 | 06'26" | 00:19'07" |
4 | 05'38" | 00:24'45" |
5 | 05'51" | 00:30'36" |
6 | 06'30" | 00:37'06" |
7 | 06'24" | 00:43'30" |
8 | 10'57" | 00:54'27" |
9 | 07'37" | 01:02'04" |
10 | 06'01" | 01:08'05" |
11 | 07'31" | 01:15'36" |
12 | 12'35" | 01:28'11" |
13 | 07'27" | 01:35'38" |
14 | 11'46" | 01:47'24" |
15 | 05'53" | 01:53'17" |
16 | 06'11" | 01:59'28" |
17 | 06'07" | 02:05'35" |
18 | 08'52" | 02:14'27" |
19 | 05'55" | 02:20'22" |
20 | 07'29" | 02:27'51" |
21 | 06'07" | 02:33'58" |
22 | 12'34" | 02:46'32" |
22.3 | 05'23" | 02:47'58" |