10.2 km | 01:50:30 | 10:48/km日期: 2023-05-28 06:09 - 平均心率: 106 - 卡路里: 681 Cal - 平均步頻: 124 - 溫度: 25°C - 濕度: 88%
Pace: 11'05" / 11'28" / 11'44" / 10'51" / 10'23" / 10'18" / 09'53" / 10'23" / 11'43" / 10'23" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'04" (+01'11") | 1000 / 1000 |
| 2 | | 11'27" (+01'34") | 1000 / 2000 |
| 3 | | 11'44" (+01'51") | 1000 / 3000 |
| 4 | | 10'51" (+00'58") | 1000 / 4000 |
| 5 | | 10'23" (+00'30") | 1000 / 5000 |
| 6 | | 10'17" (+00'24") | 1000 / 6000 |
| 7 | | 09'53" | 1000 / 7000 |
| 8 | | 10'23" (+00'30") | 1000 / 8000 |
| 9 | | 11'42" (+01'49") | 1000 / 9000 |
| 10 | | 10'22" (+00'29") | 1000 / 10000 |
| 11 | | 10'42" (+00'49") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 204.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 11'28" | 00:22'33" |
| 3 | 11'44" | 00:34'17" |
| 4 | 10'51" | 00:45'08" |
| 5 | 10'23" | 00:55'31" |
| 6 | 10'18" | 01:05'49" |
| 7 | 09'53" | 01:15'42" |
| 8 | 10'23" | 01:26'05" |
| 9 | 11'43" | 01:37'48" |
| 10 | 10'23" | 01:48'11" |
| 10.2 | 10'40" | 01:50'31" |
展開計圈分析
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