21.4 km | 03:01:07 | 08:27/km日期: 2023-05-27 05:38 - 總爬升: 595 m - 平均心率: 118 - 卡路里: 1280 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 07'46" / 06'14" / 06'15" / 07'52" / 08'10" / 08'03" / 07'31" / 07'21" / 08'35" / 09'38" / 09'53" / 11'53" / 10'34" / 06'01" / 05'34" / 05'11" / 15'59" / 10'33" / 06'40" / 07'43" / 09'23" / 09'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'06" (+02'55") | 1000 / 1000 |
2 | | 06'13" (+01'02") | 1000 / 2000 |
3 | | 06'15" (+01'04") | 1000 / 3000 |
4 | | 07'51" (+02'40") | 1000 / 4000 |
5 | | 08'10" (+02'59") | 1000 / 5000 |
6 | | 08'03" (+02'52") | 1000 / 6000 |
7 | | 07'30" (+02'19") | 1000 / 7000 |
8 | | 07'20" (+02'09") | 1000 / 8000 |
9 | | 08'34" (+03'23") | 1000 / 9000 |
10 | | 09'38" (+04'27") | 1000 / 10000 |
11 | | 09'52" (+04'41") | 1000 / 11000 |
12 | | 11'53" (+06'42") | 1000 / 12000 |
13 | | 10'33" (+05'22") | 1000 / 13000 |
14 | | 06'01" (+00'50") | 1000 / 14000 |
15 | | 05'34" (+00'23") | 1000 / 15000 |
16 | | 05'11" | 1000 / 16000 |
17 | | 15'59" (+10'48") | 1000 / 17000 |
18 | | 10'32" (+05'21") | 1000 / 18000 |
19 | | 06'39" (+01'28") | 1000 / 19000 |
20 | | 07'43" (+02'32") | 1000 / 20000 |
21 | | 09'22" (+04'11") | 1000 / 21000 |
22 | | 10'00" (+04'49") | 396 / 21396 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 376.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'14" | 00:14'00" |
3 | 06'15" | 00:20'15" |
4 | 07'52" | 00:28'07" |
5 | 08'10" | 00:36'17" |
6 | 08'03" | 00:44'20" |
7 | 07'31" | 00:51'51" |
8 | 07'21" | 00:59'12" |
9 | 08'35" | 01:07'47" |
10 | 09'38" | 01:17'25" |
11 | 09'53" | 01:27'18" |
12 | 11'53" | 01:39'11" |
13 | 10'34" | 01:49'45" |
14 | 06'01" | 01:55'46" |
15 | 05'34" | 02:01'20" |
16 | 05'11" | 02:06'31" |
17 | 15'59" | 02:22'30" |
18 | 10'33" | 02:33'03" |
19 | 06'40" | 02:39'43" |
20 | 07'43" | 02:47'26" |
21 | 09'23" | 02:56'49" |
21.4 | 09'59" | 03:00'47" |