15.3 km | 01:43:12 | 06:44/km日期: 2023-05-28 04:54 - 總爬升: 177 m - 平均心率: 132 - 卡路里: 1123 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 90%
Pace: 06'10" / 08'18" / 06'43" / 06'09" / 06'19" / 09'07" / 09'42" / 05'45" / 07'02" / 07'16" / 07'56" / 05'59" / 08'22" / 05'24" / 06'32" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'45") | 1000 / 1000 |
2 | | 06'29" (+01'04") | 1000 / 2000 |
3 | | 06'03" (+00'38") | 1000 / 3000 |
4 | | 06'08" (+00'43") | 1000 / 4000 |
5 | | 05'50" (+00'25") | 1000 / 5000 |
6 | | 06'41" (+01'16") | 1000 / 6000 |
7 | | 09'41" (+04'16") | 1000 / 7000 |
8 | | 05'45" (+00'20") | 1000 / 8000 |
9 | | 07'01" (+01'36") | 1000 / 9000 |
10 | | 07'16" (+01'51") | 1000 / 10000 |
11 | | 07'56" (+02'31") | 1000 / 11000 |
12 | | 05'58" (+00'33") | 1000 / 12000 |
13 | | 08'22" (+02'57") | 1000 / 13000 |
14 | | 05'25" | 1000 / 14000 |
15 | | 06'30" (+01'05") | 1000 / 15000 |
16 | | 05'40" (+00'15") | 326 / 15326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
301.02 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 08'18" | 00:14'28" |
3 | 06'43" | 00:21'11" |
4 | 06'09" | 00:27'20" |
5 | 06'19" | 00:33'39" |
6 | 09'07" | 00:42'46" |
7 | 09'42" | 00:52'28" |
8 | 05'45" | 00:58'13" |
9 | 07'02" | 01:05'15" |
10 | 07'16" | 01:12'31" |
11 | 07'56" | 01:20'27" |
12 | 05'59" | 01:26'26" |
13 | 08'22" | 01:34'48" |
14 | 05'24" | 01:40'12" |
15 | 06'32" | 01:46'44" |
15.3 | 05'40" | 01:48'35" |