14.1 km | 01:34:06 | 06:40/km日期: 2023-06-05 17:28 - 總爬升: 389 m - 平均心率: 163 - 卡路里: 1020 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 05'59" / 05'57" / 05'43" / 06'40" / 07'20" / 06'26" / 06'03" / 07'43" / 06'28" / 06'20" / 08'13" / 06'31" / 06'43" / 07'30" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 06'40" (+00'57") | 1000 / 4000 |
| 5 | | 07'20" (+01'37") | 1000 / 5000 |
| 6 | | 06'25" (+00'42") | 1000 / 6000 |
| 7 | | 06'03" (+00'20") | 1000 / 7000 |
| 8 | | 07'42" (+01'59") | 1000 / 8000 |
| 9 | | 06'27" (+00'44") | 1000 / 9000 |
| 10 | | 06'20" (+00'37") | 1000 / 10000 |
| 11 | | 08'12" (+02'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'42" (+00'59") | 1000 / 13000 |
| 14 | | 07'29" (+01'46") | 1000 / 14000 |
| 15 | | 05'47" (+00'04") | 89 / 14089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 : 97.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'57" | 00:11'56" |
| 3 | 05'43" | 00:17'39" |
| 4 | 06'40" | 00:24'19" |
| 5 | 07'20" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 06'03" | 00:44'08" |
| 8 | 07'43" | 00:51'51" |
| 9 | 06'28" | 00:58'19" |
| 10 | 06'20" | 01:04'39" |
| 11 | 08'13" | 01:12'52" |
| 12 | 06'31" | 01:19'23" |
| 13 | 06'43" | 01:26'06" |
| 14 | 07'30" | 01:33'36" |
| 14.1 | 05'45" | 01:34'07" |
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