19.0 km | 02:14:04 | 07:02/km日期: 2023-05-28 05:38 - 總爬升: 467 m - 平均心率: 144 - 卡路里: 1182 Cal - 總步數: 22652 - 平均步頻: 168 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 92%
Pace: 07'39" / 06'56" / 06'47" / 07'29" / 07'24" / 09'39" / 07'55" / 08'23" / 06'25" / 06'19" / 06'27" / 06'43" / 07'02" / 07'02" / 07'45" / 06'04" / 06'01" / 05'49" / 05'34" / 22'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+02'04") | 1000 / 1000 | 166 / 78 |
| 2 | | 06'55" (+01'20") | 1002 / 2002 | 169 / 85 |
| 3 | | 06'50" (+01'15") | 1000 / 3002 | 169 / 86 |
| 4 | | 07'26" (+01'51") | 1001 / 4004 | 169 / 79 |
| 5 | | 07'28" (+01'53") | 1001 / 5005 | 170 / 78 |
| 6 | | 09'40" (+04'05") | 1000 / 6005 | 166 / 62 |
| 7 | | 08'03" (+02'28") | 1000 / 7006 | 167 / 74 |
| 8 | | 08'17" (+02'42") | 1002 / 8008 | 166 / 72 |
| 9 | | 06'27" (+00'52") | 1002 / 9011 | 173 / 89 |
| 10 | | 06'23" (+00'48") | 1001 / 10012 | 172 / 90 |
| 11 | | 06'27" (+00'52") | 1000 / 11012 | 173 / 89 |
| 12 | | 06'45" (+01'10") | 1001 / 12014 | 169 / 87 |
| 13 | | 07'05" (+01'30") | 1002 / 13016 | 167 / 84 |
| 14 | | 07'04" (+01'29") | 1001 / 14018 | 169 / 83 |
| 15 | | 07'46" (+02'11") | 1001 / 15020 | 152 / 84 |
| 16 | | 06'00" (+00'25") | 1001 / 16021 | 173 / 95 |
| 17 | | 06'01" (+00'26") | 1000 / 17022 | 172 / 96 |
| 18 | | 05'49" (+00'14") | 1001 / 18023 | 174 / 98 |
| 19 | | 05'35" | 1000 / 19024 | 175 / 101 |
| 20 | | 10'52" (+05'17") | 9 / 19033 | 160 / 57 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 226.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'56" | 00:14'35" |
| 3 | 06'47" | 00:21'22" |
| 4 | 07'29" | 00:28'51" |
| 5 | 07'24" | 00:36'15" |
| 6 | 09'39" | 00:45'54" |
| 7 | 07'55" | 00:53'49" |
| 8 | 08'23" | 01:02'12" |
| 9 | 06'25" | 01:08'37" |
| 10 | 06'19" | 01:14'56" |
| 11 | 06'27" | 01:21'23" |
| 12 | 06'43" | 01:28'06" |
| 13 | 07'02" | 01:35'08" |
| 14 | 07'02" | 01:42'10" |
| 15 | 07'45" | 01:49'55" |
| 16 | 06'04" | 01:55'59" |
| 17 | 06'01" | 02:02'00" |
| 18 | 05'49" | 02:07'49" |
| 19 | 05'34" | 02:13'23" |
| 19.0 | 19'51" | 02:14'04" |
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