47.4 km | 06:42:39 | 08:29/km日期: 2023-05-27 05:00 - 總爬升: 271 m - 平均心率: 144 - 卡路里: 2820 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 91%
Pace: 07'14" / 06'37" / 06'26" / 06'28" / 06'12" / 07'24" / 07'59" / 08'23" / 09'00" / 09'44" / 07'56" / 10'38" / 09'30" / 09'35" / 08'16" / 06'11" / 10'16" / 08'35" / 06'46" / 07'27" / 06'49" / 08'10" / 06'58" / 08'19" / 08'40" / 07'26" / 08'29" / 10'07" / 09'44" / 09'53" / 06'20" / 07'45" / 10'14" / 09'49" / 08'45" / 06'06" / 06'37" / 09'06" / 08'45" / 11'40" / 06'26" / 08'41" / 08'35" / 10'52" / 10'01" / 11'21" / 11'54" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+01'07") | 1000 / 1000 |
2 | | 06'37" (+00'31") | 1000 / 2000 |
3 | | 06'26" (+00'20") | 1000 / 3000 |
4 | | 06'27" (+00'21") | 1000 / 4000 |
5 | | 06'11" (+00'05") | 1000 / 5000 |
6 | | 07'24" (+01'18") | 1000 / 6000 |
7 | | 07'59" (+01'53") | 1000 / 7000 |
8 | | 08'23" (+02'17") | 1000 / 8000 |
9 | | 08'59" (+02'53") | 1000 / 9000 |
10 | | 09'44" (+03'38") | 1000 / 10000 |
11 | | 07'55" (+01'49") | 1000 / 11000 |
12 | | 10'38" (+04'32") | 1000 / 12000 |
13 | | 09'29" (+03'23") | 1000 / 13000 |
14 | | 09'35" (+03'29") | 1000 / 14000 |
15 | | 08'15" (+02'09") | 1000 / 15000 |
16 | | 06'11" (+00'05") | 1000 / 16000 |
17 | | 10'15" (+04'09") | 1000 / 17000 |
18 | | 08'35" (+02'29") | 1000 / 18000 |
19 | | 06'45" (+00'39") | 1000 / 19000 |
20 | | 07'27" (+01'21") | 1000 / 20000 |
21 | | 06'48" (+00'42") | 1000 / 21000 |
22 | | 08'10" (+02'04") | 1000 / 22000 |
23 | | 06'58" (+00'52") | 1000 / 23000 |
24 | | 08'18" (+02'12") | 1000 / 24000 |
25 | | 08'39" (+02'33") | 1000 / 25000 |
26 | | 07'25" (+01'19") | 1000 / 26000 |
27 | | 08'29" (+02'23") | 1000 / 27000 |
28 | | 10'07" (+04'01") | 1000 / 28000 |
29 | | 09'43" (+03'37") | 1000 / 29000 |
30 | | 09'53" (+03'47") | 1000 / 30000 |
31 | | 06'20" (+00'14") | 1000 / 31000 |
32 | | 07'44" (+01'38") | 1000 / 32000 |
33 | | 10'13" (+04'07") | 1000 / 33000 |
34 | | 09'49" (+03'43") | 1000 / 34000 |
35 | | 08'45" (+02'39") | 1000 / 35000 |
36 | | 06'06" | 1000 / 36000 |
37 | | 06'36" (+00'30") | 1000 / 37000 |
38 | | 09'05" (+02'59") | 1000 / 38000 |
39 | | 08'44" (+02'38") | 1000 / 39000 |
40 | | 11'40" (+05'34") | 1000 / 40000 |
41 | | 06'25" (+00'19") | 1000 / 41000 |
42 | | 08'41" (+02'35") | 1000 / 42000 |
43 | | 08'34" (+02'28") | 1000 / 43000 |
44 | | 10'52" (+04'46") | 1000 / 44000 |
45 | | 10'00" (+03'54") | 1000 / 45000 |
46 | | 11'21" (+05'15") | 1000 / 46000 |
47 | | 11'53" (+05'47") | 1000 / 47000 |
48 | | 11'42" (+05'36") | 385 / 47385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 376.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'37" | 00:13'51" |
3 | 06'26" | 00:20'17" |
4 | 06'28" | 00:26'45" |
5 | 06'12" | 00:32'57" |
6 | 07'24" | 00:40'21" |
7 | 07'59" | 00:48'20" |
8 | 08'23" | 00:56'43" |
9 | 09'00" | 01:05'43" |
10 | 09'44" | 01:15'27" |
11 | 07'56" | 01:23'23" |
12 | 10'38" | 01:34'01" |
13 | 09'30" | 01:43'31" |
14 | 09'35" | 01:53'06" |
15 | 08'16" | 02:01'22" |
16 | 06'11" | 02:07'33" |
17 | 10'16" | 02:17'49" |
18 | 08'35" | 02:26'24" |
19 | 06'46" | 02:33'10" |
20 | 07'27" | 02:40'37" |
21 | 06'49" | 02:47'26" |
22 | 08'10" | 02:55'36" |
23 | 06'58" | 03:02'34" |
24 | 08'19" | 03:10'53" |
25 | 08'40" | 03:19'33" |
26 | 07'26" | 03:26'59" |
27 | 08'29" | 03:35'28" |
28 | 10'07" | 03:45'35" |
29 | 09'44" | 03:55'19" |
30 | 09'53" | 04:05'12" |
31 | 06'20" | 04:11'32" |
32 | 07'45" | 04:19'17" |
33 | 10'14" | 04:29'31" |
34 | 09'49" | 04:39'20" |
35 | 08'45" | 04:48'05" |
36 | 06'06" | 04:54'11" |
37 | 06'37" | 05:00'48" |
38 | 09'06" | 05:09'54" |
39 | 08'45" | 05:18'39" |
40 | 11'40" | 05:30'19" |
41 | 06'26" | 05:36'45" |
42 | 08'41" | 05:45'26" |
43 | 08'35" | 05:54'01" |
44 | 10'52" | 06:04'53" |
45 | 10'01" | 06:14'54" |
46 | 11'21" | 06:26'15" |
47 | 11'54" | 06:38'09" |
47.4 | 11'40" | 06:42'39" |