12.2 km | 01:17:39 | 06:20/km日期: 2023-06-03 17:03 - 平均心率: 162 - 卡路里: 775 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 94%
Pace: 06'15" / 06'18" / 06'23" / 06'14" / 06'28" / 06'18" / 06'28" / 06'21" / 06'23" / 06'20" / 06'19" / 06'20" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'02") | 1000 / 1000 |
2 | | 06'17" (+00'04") | 1000 / 2000 |
3 | | 06'22" (+00'09") | 1000 / 3000 |
4 | | 06'13" | 1000 / 4000 |
5 | | 06'28" (+00'15") | 1000 / 5000 |
6 | | 06'18" (+00'05") | 1000 / 6000 |
7 | | 06'28" (+00'15") | 1000 / 7000 |
8 | | 06'20" (+00'07") | 1000 / 8000 |
9 | | 06'23" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'07") | 1000 / 10000 |
11 | | 06'18" (+00'05") | 1000 / 11000 |
12 | | 06'20" (+00'07") | 1000 / 12000 |
13 | | 06'14" (+00'01") | 245 / 12245 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 :
151.53 km asics 虎走桃 累積 :
3306.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'18" | 00:12'33" |
3 | 06'23" | 00:18'56" |
4 | 06'14" | 00:25'10" |
5 | 06'28" | 00:31'38" |
6 | 06'18" | 00:37'56" |
7 | 06'28" | 00:44'24" |
8 | 06'21" | 00:50'45" |
9 | 06'23" | 00:57'08" |
10 | 06'20" | 01:03'28" |
11 | 06'19" | 01:09'47" |
12 | 06'20" | 01:16'07" |
12.2 | 06'18" | 01:17'40" |