12.0 km | 01:11:30 | 05:56/km日期: 2023-05-27 15:58 - 地點: 高雄公園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 841 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 74%
Pace: 05'52" / 05'38" / 05'30" / 05'40" / 06'15" / 06'19" / 06'23" / 06'17" / 06'07" / 05'52" / 07'13" / 05'41" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 05'37" (+00'07") | 1000 / 2000 |
| 3 | | 05'30" | 1000 / 3000 |
| 4 | | 05'40" (+00'10") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 06'19" (+00'49") | 1000 / 6000 |
| 7 | | 06'22" (+00'52") | 1000 / 7000 |
| 8 | | 06'17" (+00'47") | 1000 / 8000 |
| 9 | | 06'06" (+00'36") | 1000 / 9000 |
| 10 | | 05'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'10") | 1000 / 12000 |
| 13 | | 05'46" (+00'16") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
233.05 km 
Nike Fly 4 累積 :
1310.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'38" | 00:11'30" |
| 3 | 05'30" | 00:17'00" |
| 4 | 05'40" | 00:22'40" |
| 5 | 06'15" | 00:28'55" |
| 6 | 06'19" | 00:35'14" |
| 7 | 06'23" | 00:41'37" |
| 8 | 06'17" | 00:47'54" |
| 9 | 06'07" | 00:54'01" |
| 10 | 05'52" | 00:59'53" |
| 11 | 07'13" | 01:07'06" |
| 12 | 05'41" | 01:12'47" |
| 12.0 | 05'44" | 01:12'58" |
展開計圈分析
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